Muhammad Javed

irfan8311@gmail.com
Sense
🏃‍♀️ Manchester Marathon

Runner ID: 1242 | Created: 2025-10-28 17:43:32

🎯 Assigned
📝 Edit Plan: 4h45 ← Back to Dashboard

👤 Personal Information

First Name
Muhammad
Last Name
Javed
Email Address
irfan8311@gmail.com
Phone Number
Not provided
Age
41
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
Manchester Marathon
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
Under 5 hrs would be great
Goal Time (Minutes)
300 minutes
Running Experience
3 years+

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
26:22
Raw: 26:22 in August 2022
10K PB
1:02:00
Raw: 62 minutes in May 2025
Half Marathon PB
2:32:00
Raw: 2h:32min in October 2025
Marathon PB
None completed (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Cricket Fridays evening for 2 hours and tennis 1 hour Wednesday evening
Holidays
No
Recent Training
i usually do Parkrun every Saturday mornings.

⚡ Quick Actions

Assigned Plan: 4h45
Assigned: 2025-10-29 08:35:43

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-running

🔧 Debug Information

View Raw Data
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}