Tom Russell

tomalrussell@gmail.com
Amnesty
🏃‍♀️ Manchester Marathon

Runner ID: 705 | Created: 2025-08-18 08:18:12

🎯 Assigned
📝 Edit Plan: 4h15 RW ← Back to Dashboard

👤 Personal Information

First Name
Tom
Last Name
Russell
Email Address
tomalrussell@gmail.com
Phone Number
+447896293209
Age
Not provided
Charity Partner
Amnesty

🏃‍♀️ Event Details

Event Name (Original)
Not specified
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
Not specified
Goal Time (Minutes)
Not calculated minutes
Running Experience
Not specified

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
None reported
Injuries
None reported
Medications
None reported

📊 Training Background

Weekly Commitments
Not specified
Holidays
None mentioned
Recent Training
Not described

⚡ Quick Actions

Assigned Plan: 4h15 RW
Assigned: 2025-08-29 06:44:04

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
amnesty-running

🔧 Debug Information

View Raw Data
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  "charity": "Amnesty",
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        "description": "Amnmesty Tracker",
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  "compiler_version": "2.0",
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  },
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  "email": "tomalrussell@gmail.com",
  "event_category": "marathon",
  "event_name_clean": "Manchester Marathon",
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  "first_name": "Tom",
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    "template_path": "/n8n automation/Templates/Amnesty/Marathon Pre Training"
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  "goal_time_raw": "Not specified",
  "has_issues": false,
  "last_name": "Russell",
  "manual_race_date": "",
  "pb_10k_clean": null,
  "pb_10k_raw": null,
  "pb_5k_clean": null,
  "pb_5k_raw": null,
  "pb_half_clean": null,
  "pb_half_raw": null,
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
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  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2026-04-19",
    "race_name": "Manchester Marathon",
    "race_type": null
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  "slack_channel_id": "C094J8MDVJA",
  "slack_last_updated": "2025-08-26T10:45:40.323657",
  "slack_message_ts": "1756201540.192939",
  "source": "google_sheets_import",
  "status": "ready",
  "validation_issues": []
}