Tom Russell
Runner ID: 705 | Created: 2025-08-18 08:18:12
🎯 Assigned
👤 Personal Information
First Name
Tom
Last Name
Russell
Email Address
tomalrussell@gmail.com
Phone Number
+447896293209
Age
Not provided
Charity Partner
Amnesty
🏃♀️ Event Details
Event Name (Original)
Not specified
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
Not specified
Goal Time (Minutes)
Not calculated minutes
Running Experience
Not specified
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded
🥼 Medical & Health Information
Medical Conditions
None reported
Injuries
None reported
Medications
None reported
📊 Training Background
Weekly Commitments
Not specified
Holidays
None mentioned
Recent Training
Not described
⚡ Quick Actions
Assigned Plan: 4h15 RW
Assigned: 2025-08-29 06:44:04
Assigned: 2025-08-29 06:44:04
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
amnesty-running
🔧 Debug Information
View Raw Data
{
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{
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"template_filename": "3h"
},
{
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{
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"plan_name": "3h30",
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{
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{
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{
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{
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{
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{
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{
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{
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"plan_name": "5h",
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{
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{
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{
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{
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"plan_name": "6h",
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"template_filename": "6h"
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{
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"plan_name": "6h RW",
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"template_filename": "6h RW"
},
{
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"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "Amnesty",
"charity_settings": {
"all_settings": {
"todoist_project_id": {
"description": "Amnesty Project",
"value": "2356511544"
},
"tracking_sheet_id": {
"description": "Amnmesty Tracker",
"value": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
}
},
"todoist_project_id": "2356511544",
"tracking_sheet_id": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
},
"compiled_at": "2025-08-26T10:45:39.939814",
"compiler_version": "2.0",
"contact_groups": {
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"group_name": "Amnesty Int Uk Running",
"match_reason": "event_type_match: running"
},
"contact_number": "+447896293209",
"email": "tomalrussell@gmail.com",
"event_category": "marathon",
"event_name_clean": "Manchester Marathon",
"event_type": "running",
"first_name": "Tom",
"folder_paths": {
"event_path": "01O6FHDJNSL5K3HZEXSBDYPEXQ26XD7DXQ",
"save_path": "/n8n automation/Training Plans/Amnesty/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/Amnesty/Marathon"
},
"folder_paths_pretraining": {
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"template_folder_id": "01O6FHDJORENHAK7CN2VFI4ZVWE5FTJ5AK\t",
"template_path": "/n8n automation/Templates/Amnesty/Marathon Pre Training"
},
"goal_time_raw": "Not specified",
"has_issues": false,
"last_name": "Russell",
"manual_race_date": "",
"pb_10k_clean": null,
"pb_10k_raw": null,
"pb_5k_clean": null,
"pb_5k_raw": null,
"pb_half_clean": null,
"pb_half_raw": null,
"pb_marathon_clean": null,
"pb_marathon_raw": null,
"processed_at": "2025-08-18T09:18:12.288739",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-19",
"race_name": "Manchester Marathon",
"race_type": null
},
"recommended_plan": {
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"plan_name": "3h",
"sort_order": 1,
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},
"slack_channel": {
"channel_id": "C094J8MDVJA",
"channel_name": "amnesty-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C094J8MDVJA",
"slack_last_updated": "2025-08-26T10:45:40.323657",
"slack_message_ts": "1756201540.192939",
"source": "google_sheets_import",
"status": "ready",
"validation_issues": []
}