Sarah McDonald

Sarahmcdonald2006@icloud.com
Mind
🏃‍♀️ Winter Warmer 10k

Runner ID: 1469 | Created: 2026-01-13 02:15:26

🎯 Assigned
📝 Edit Plan: 60 mins ← Back to Dashboard

👤 Personal Information

First Name
Sarah
Last Name
McDonald
Email Address
Sarahmcdonald2006@icloud.com
Phone Number
07354 327667
Age
18
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Winter warmer 10k
Event Name (Clean)
Winter Warmer 10k
Event Type
running
Event Category
10k
Manual Race Date Override
Race Date
15th February 2026
Goal Time (Raw)
1:05
Goal Time (Minutes)
65 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
30:25
Raw: 30:25 a week ago
10K PB
1:07:00
Raw: 1:07 November 24th 2025
Half Marathon PB
N/A (no clean version)
Marathon PB
N/A (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
No
Medications
Propranolol, escitalopram

📊 Training Background

Weekly Commitments
No
Holidays
No
Recent Training
Just normal runs nearly every night

⚡ Quick Actions

Assigned Plan: 60 mins
Assigned: 2026-01-16 12:38:51

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
6 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data 
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  "available_plans": [
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    {
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    {
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      "template_filename": "90 mins"
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  ],
  "charity": "Mind",
  "compiled_at": "2026-01-16T12:38:42.359504",
  "compiler_version": "3.0",
  "contact_number": "07354 327667",
  "email": "Sarahmcdonald2006@icloud.com",
  "event_category": "10k",
  "event_file_name": "winter_warmer_10k",
  "event_folder_name": "winter_warmer_10k",
  "event_name_clean": "Winter Warmer 10k",
  "event_name_raw": "Winter warmer 10k",
  "event_type": "running",
  "first_name": "Sarah",
  "goal_realistic": true,
  "goal_time": 65,
  "goal_time_raw": "1:05",
  "has_issues": false,
  "holidays": "No",
  "injuries": "No",
  "last_name": "McDonald",
  "manual_race_date": "",
  "medical_conditions": "No",
  "medications": "Propranolol, escitalopram",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "1:07:00",
  "pb_10k_clean": "1:07:00",
  "pb_10k_raw": "1:07 November 24th 2025",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "30:25",
  "pb_5k_clean": "30:25",
  "pb_5k_raw": "30:25 a week ago",
  "pb_half": "N/A",
  "pb_half_clean": "none",
  "pb_half_raw": "N/A",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2026-01-13T02:15:26.021Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "manual_override": true,
    "race_date": "2026-02-15",
    "race_name": "Winter Warmer 10k",
    "race_type": null,
    "race_year": 2026
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  "recent_training": "Just normal runs nearly every night",
  "recommended_plan": {
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    "plan_name": "40 mins",
    "sort_order": 29,
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  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2026-01-13T09:18:14.912738",
  "slack_message_ts": "1768295894.870469",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}