David Ramsbottom

Davidramsbottom@gmail.com
Mind
🏃‍♀️ London Marathon

Runner ID: 1215 | Created: 2025-10-24 16:27:16

🎯 Assigned
📝 Edit Plan: 4h ← Back to Dashboard

👤 Personal Information

First Name
David
Last Name
Ramsbottom
Email Address
Davidramsbottom@gmail.com
Phone Number
Not provided
Age
45
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4 hours
Goal Time (Minutes)
240 minutes
Running Experience
At least 6 months but less than 1 year

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
Running 10k pb: (no clean version)
Half Marathon PB
1:55
Raw: Running HalfM PB: 1:55
Marathon PB
Running Marathon PB: (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
Weekly football match Monday evenings
Holidays
None mentioned
Recent Training
None

⚡ Quick Actions

Assigned Plan: 4h
Assigned: 2025-10-27 11:41:04

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

🔧 Debug Information

View Raw Data
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