Shelly Parish
Runner ID: 221 | Created: 2025-08-17 09:05:09
π― Assigned
π€ Personal Information
First Name
Shelly
Last Name
Parish
Email Address
parishshelly@gmail.com
Phone Number
07926866286
Age
30
Charity Partner
Mind
πββοΈ Event Details
Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4 hours 30 - 5 hours
Goal Time (Minutes)
270 minutes
Running Experience
Less than 6 months
π Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
30-35 minutes
10K PB
60-70 minutes
Half Marathon PB
2 hour 24 minutes - 2019
Marathon PB
None recorded
π₯Ό Medical & Health Information
Medical Conditions
No
Injuries
N/A
Medications
No
π Training Background
Weekly Commitments
N/A - no training on Tuesday Hosting Sunday bootcamps
Holidays
Barcelona: 31st August - 3rd September Iceland: 5th November - 9th November Australia: 11th December - 12th January
Recent Training
I follow a βperformβ programme that is a mixture or strength & endurance
β‘ Quick Actions
Assigned Plan: 4h45 RW
Assigned: Date unknown
Assigned: Date unknown
π§ Send Clarification Email
Need more information from the runner? Send a clarification email:
π Tracking Sheet
π¬ Campaign Emails
Enrolled in Campaign
π§ Email Status
Pre Plan
Main Plan
π Pre Plan Notes
Click to add pre-plan notes...
Saved!
π Main Plan Notes
Click to add main plan notes...
Saved!
ποΈ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
βοΈ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
π§ Debug Information
View Raw Data
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"charity": "Mind",
"charity_settings": {
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"value": "2356161832"
},
"tracking_sheet_id": {
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"compiler_version": "2.0",
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},
"contact_number": "07926866286",
"email": "parishshelly@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Shelly",
"folder_paths": {
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"goal_realistic": false,
"goal_time": 270,
"goal_time_raw": "4 hours 30 - 5 hours",
"has_issues": false,
"holidays": "Barcelona: 31st August - 3rd September Iceland: 5th November - 9th November Australia: 11th December - 12th January",
"injuries": "N/A",
"last_name": "Parish",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "60-70 minutes",
"pb_10k_clean": "60-70 minutes",
"pb_10k_raw": "60-70 minutes",
"pb_5k": "30-35 minutes",
"pb_5k_clean": "30-35 minutes",
"pb_5k_raw": "30-35 minutes",
"pb_half": "2 hour 24 minutes - 2019",
"pb_half_clean": "2 hour 24 minutes - 2019",
"pb_half_raw": "2 hour 24 minutes - 2019",
"pb_marathon": "none",
"pb_marathon_clean": null,
"pb_marathon_raw": null,
"processed_at": "2025-08-06T18:43:00.318Z",
"race_info": {
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"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
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"recommended_plan": {
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},
"running_experience": "Less than 6 months",
"slack_channel": {
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},
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"slack_last_updated": "2025-08-06T19:43:00.670278",
"slack_message_ts": "1754505780.585309",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "N/A - no training on Tuesday Hosting Sunday bootcamps"
}