Volha Sas

Olga.sas.87@inbox.ru
NSPCC
🏃‍♀️ Cardiff Half Marathon

Runner ID: 1596 | Created: 2026-02-17 16:58:11

🎯 Assigned
📝 Edit Plan: 1h45 ← Back to Dashboard

👤 Personal Information

First Name
Volha
Last Name
Sas
Email Address
Olga.sas.87@inbox.ru
Phone Number
35795961323
Age
38
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
1-40
Goal Time (Minutes)
100 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
N/a (no clean version)
10K PB
49:00
Raw: 49-00 in September 2025
Half Marathon PB
1:45:00
Raw: 1-45 in January 2026
Marathon PB
N/a (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
2 times weight work out in the gym and 4 times run
Holidays
Lisbon half marathon on 8 of March Limassol half marathon on 22 of March
Recent Training
4 runs per week, mileage about 45-50 km per week 1 - interval training 1 - long run slow 1- recovery run 1 - fartlek or slow run

⚡ Quick Actions

Assigned Plan: 1h45
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 38,
  "available_plans": [
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      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-02-17T16:58:11.900997",
  "compiler_version": "3.0",
  "contact_number": "35795961323",
  "email": "Olga.sas.87@inbox.ru",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Volha",
  "goal_realistic": false,
  "goal_time": 100,
  "goal_time_raw": "1-40",
  "has_issues": false,
  "holidays": "Lisbon half marathon on 8 of March\nLimassol half marathon on 22 of March",
  "injuries": "",
  "last_name": "Sas",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "49:00",
  "pb_10k_clean": "49:00",
  "pb_10k_raw": "49-00 in September 2025",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "N/a",
  "pb_5k_clean": "none",
  "pb_5k_raw": "N/a",
  "pb_half": "1:45:00",
  "pb_half_clean": "1:45:00",
  "pb_half_raw": "1-45 in January 2026",
  "pb_marathon": "N/a",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/a",
  "processed_at": "2026-02-17T16:58:11.887Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "4 runs per week, mileage about 45-50 km per week\n1 - interval training\n1 - long run slow\n1- recovery run\n1 - fartlek or slow run",
  "recommended_plan": {
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    "sort_order": 20,
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  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "2 times weight work out in the gym and 4 times run"
}