๐Ÿ“‹ Plan Editor - Volha Sas

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 1h45 Race: Cardiff Half Marathon Date: 04 October 2026 Weeks to go: 27 Status: Assigned
โ† Back to Runner
Template: 1h45
Weeks to Export: Calculating...
Race Date: 04 October 2026

๐Ÿ“Š Training Background

Weekly Commitments
2 times weight work out in the gym and 4 times run
Holidays
Lisbon half marathon on 8 of March Limassol half marathon on 22 of March
Recent Training
4 runs per week, mileage about 45-50 km per week 1 - interval training 1 - long run slow 1- recovery run 1 - fartlek or slow run

๐Ÿ“ Pre-Plan Note

I'm going to start this plan after your two half marathons in March, I hope that is ok as it feels like you are doing plenty of good training already.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now