Laura Bond

laurabond83@gmail.com
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1604 | Created: 2026-02-19 15:33:33

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
Laura
Last Name
Bond
Email Address
laurabond83@gmail.com
Phone Number
07921820648
Age
41
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
Around 2 hours 5 minutes
Goal Time (Minutes)
125 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
26:54
Raw: 26 mins 54 seconds 19/2/26
10K PB
55:42
Raw: 55 mins 42 seconds 15/11/25
Half Marathon PB
Can't remember (no clean version)
Marathon PB
4:21:00
Raw: 4 hours 21 mins 2013

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
Personal training on Monday. Monday and Tuesday are my non-working days so are best days for long runs.
Holidays
I am doing the round Sheffield run on 27 June. This is half marathon distance but broken into 11 stages so is easier than a normal half marathon.
Recent Training
5-8km runs once or twice a week plus one personal training session per week.

⚡ Quick Actions

Assigned Plan: 2h
Assigned: 2026-02-20 08:17:37+00:00

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
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Main Plan:
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⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "charity": "NSPCC",
  "compiled_at": "2026-02-19T15:33:33.796391",
  "compiler_version": "3.0",
  "contact_number": "07921820648",
  "email": "laurabond83@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
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  "first_name": "Laura",
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  "goal_time": 125,
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  "holidays": "I am doing the round Sheffield run on 27 June. This is half marathon distance but broken into 11 stages so is easier than a normal half marathon.",
  "injuries": "",
  "last_name": "Bond",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "55:42",
  "pb_10k_clean": "55:42",
  "pb_10k_raw": "55 mins 42 seconds 15/11/25",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "26:54",
  "pb_5k_clean": "26:54",
  "pb_5k_raw": "26 mins 54 seconds 19/2/26",
  "pb_half": "Can\u0027t remember",
  "pb_half_clean": "none",
  "pb_half_raw": "Can\u0027t remember",
  "pb_marathon": "4:21:00",
  "pb_marathon_clean": "4:21:00",
  "pb_marathon_raw": "4 hours 21 mins 2013",
  "processed_at": "2026-02-19T15:33:33.759Z",
  "race_info": {
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}