Tom Slegg

tomslegg82@gmail.com
Mind
🏃‍♀️ Manchester Marathon

Runner ID: 1035 | Created: 2025-09-16 20:15:17

🎯 Assigned
📝 Edit Plan: 3h45 ← Back to Dashboard

👤 Personal Information

First Name
Tom
Last Name
Slegg
Email Address
tomslegg82@gmail.com
Phone Number
07961437043
Age
43
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Manchester Marathon 19 April
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
3:45
Goal Time (Minutes)
225 minutes
Running Experience
Long run (14km) yesterday and intervals today (6x800m fast and 400m slow with 2km warm up and cool down).

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
20:30
Raw: 20:30 - 2022
10K PB
42:18
Raw: 42:18 - 2022
Half Marathon PB
1:44:00
Raw: 1:44 - 2022
Marathon PB
3:53:00
Raw: 3:53 - 2022

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
No

📊 Training Background

Weekly Commitments
Not specified
Holidays
work trips
Recent Training
Prev training: Running two to three times a week around 20-25k total.

⚡ Quick Actions

Assigned Plan: 3h45
Assigned: 2025-09-17 12:51:49

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data
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  "event_category": "marathon",
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  "goal_realistic": true,
  "goal_time": 225,
  "goal_time_raw": "3:45",
  "has_issues": false,
  "holidays": "work trips",
  "injuries": "None",
  "last_name": "Slegg",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "42:18",
  "pb_10k_clean": "42:18",
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  "pb_5k": "20:30",
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  "pb_half_raw": "1:44 - 2022",
  "pb_marathon": "3:53:00",
  "pb_marathon_clean": "3:53:00",
  "pb_marathon_raw": "3:53 - 2022",
  "processed_at": "2025-09-16T20:15:17.285Z",
  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2026-04-19",
    "race_name": "Manchester Marathon",
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  "slack_last_updated": "2025-09-16T21:15:18.537527",
  "slack_message_ts": "1758053718.514559",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": ""
}