Onnor Hampson
Runner ID: 719 | Created: 2025-08-18 12:53:16
🎯 Assigned
👤 Personal Information
First Name
Onnor
Last Name
Hampson
Email Address
onnorhampson@me.com
Phone Number
07717725043
Age
56
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
5.5 hours
Goal Time (Minutes)
330 minutes
Running Experience
I run regularly - every Monday and Wednesday 5miles and parkrun every Saturday. I run with a friend who is recovering from breast cancer. She got a ballot place so I applied for a charity one so I could run with her to support her. We are not necessarily after a time. Just the achievement of finishing.
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
23:42 2017
10K PB
51:39 2017
Half Marathon PB
1:57 2017
Marathon PB
4:46 2021
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None
Medications
HRT
📊 Training Background
Weekly Commitments
None apart from my running.
Holidays
On holiday from this Wednesday to Monday next week (but will be cycling every day). One weeks AL September. Away for Christmas. No other planned trips.
Recent Training
I run regularly - every Monday and Wednesday 5miles and parkrun every Saturday. I run with a friend who is recovering from breast cancer.
⚡ Quick Actions
Assigned Plan: 4h45 RW
Assigned: 2025-08-21 14:54:54
Assigned: 2025-08-21 14:54:54
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
🔧 Debug Information
View Raw Data
{
"age": 56,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "3h15",
"sort_order": 2,
"template_filename": "3h15"
},
{
"has_pre_training": 1,
"plan_name": "3h30",
"sort_order": 3,
"template_filename": "3h30"
},
{
"has_pre_training": 1,
"plan_name": "3h45",
"sort_order": 4,
"template_filename": "3h45"
},
{
"has_pre_training": 1,
"plan_name": "4h",
"sort_order": 5,
"template_filename": "4h"
},
{
"has_pre_training": 1,
"plan_name": "4h15",
"sort_order": 6,
"template_filename": "4h15"
},
{
"has_pre_training": 1,
"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h30",
"sort_order": 8,
"template_filename": "4h30"
},
{
"has_pre_training": 1,
"plan_name": "4h30 RW",
"sort_order": 9,
"template_filename": "4h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h45",
"sort_order": 10,
"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
"has_pre_training": 1,
"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "Mind",
"charity_settings": {
"all_settings": {
"todoist_project_id": {
"description": "Mind Project",
"value": "2356161832"
},
"tracking_sheet_id": {
"description": "Mind Tracker",
"value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
}
},
"todoist_project_id": "2356161832",
"tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
},
"compiled_at": "2025-08-18T13:53:16.712828",
"compiler_version": "2.0",
"contact_groups": {
"event_pattern": "london_marathon",
"group_id": "contactGroups/39c215c8d5bc6da",
"group_name": "Mind London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07717725043",
"email": "onnorhampson@me.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Onnor",
"folder_paths": {
"event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/Mind/Marathon"
},
"folder_paths_pretraining": {
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
"template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
"template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
},
"goal_realistic": false,
"goal_time": 330,
"goal_time_raw": "5.5 hours",
"has_issues": false,
"holidays": "On holiday from this Wednesday to Monday next week (but will be cycling every day). One weeks AL September. Away for Christmas. No other planned trips. ",
"injuries": "None",
"last_name": "Hampson",
"medical_conditions": "No",
"medications": "HRT",
"pb_10k": "51:39 2017",
"pb_10k_clean": "51:39 2017",
"pb_10k_raw": "51:39 2017",
"pb_5k": "23:42 2017",
"pb_5k_clean": "23:42 2017",
"pb_5k_raw": "23:42 2017",
"pb_half": "1:57 2017",
"pb_half_clean": "1:57 2017",
"pb_half_raw": "1:57 2017",
"pb_marathon": "4:46 2021",
"pb_marathon_clean": "4:46 2021",
"pb_marathon_raw": "4:46 2021",
"processed_at": "2025-08-18T12:53:16.679Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "I run regularly - every Monday and Wednesday 5miles and parkrun every Saturday. I run with a friend who is recovering from breast cancer.",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "I run regularly - every Monday and Wednesday 5miles and parkrun every Saturday. I run with a friend who is recovering from breast cancer. She got a ballot place so I applied for a charity one so I could run with her to support her. We are not necessarily after a time. Just the achievement of finishing. ",
"slack_channel": {
"channel_id": "C093KKWL54M",
"channel_name": "mind-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C093KKWL54M",
"slack_last_updated": "2025-08-18T13:53:16.979799",
"slack_message_ts": "1755521596.923129",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "None apart from my running. "
}