Onnor Hampson

onnorhampson@me.com
Mind
🏃‍♀️ London Marathon

Runner ID: 719 | Created: 2025-08-18 12:53:16

🎯 Assigned
📝 Edit Plan: 4h45 RW ← Back to Dashboard

👤 Personal Information

First Name
Onnor
Last Name
Hampson
Email Address
onnorhampson@me.com
Phone Number
07717725043
Age
56
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
5.5 hours
Goal Time (Minutes)
330 minutes
Running Experience
I run regularly - every Monday and Wednesday 5miles and parkrun every Saturday. I run with a friend who is recovering from breast cancer. She got a ballot place so I applied for a charity one so I could run with her to support her. We are not necessarily after a time. Just the achievement of finishing.

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
23:42 2017
10K PB
51:39 2017
Half Marathon PB
1:57 2017
Marathon PB
4:46 2021

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
HRT

📊 Training Background

Weekly Commitments
None apart from my running.
Holidays
On holiday from this Wednesday to Monday next week (but will be cycling every day). One weeks AL September. Away for Christmas. No other planned trips.
Recent Training
I run regularly - every Monday and Wednesday 5miles and parkrun every Saturday. I run with a friend who is recovering from breast cancer.

⚡ Quick Actions

Assigned Plan: 4h45 RW
Assigned: 2025-08-21 14:54:54

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

🔧 Debug Information

View Raw Data
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