Michelle Frost

FrostM2@willowgreen.org.uk
NSPCC
🏃‍♀️ London Landmarks Half Marathon

Runner ID: 1349 | Created: 2025-11-24 22:44:01

🎯 Assigned
📝 Edit Plan: 2h10 ← Back to Dashboard

👤 Personal Information

First Name
Michelle
Last Name
Frost
Email Address
FrostM2@willowgreen.org.uk
Phone Number
07742342776
Age
40
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
London Landmarks Half Marathon
Event Name (Clean)
London Landmarks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
2.5 hours
Goal Time (Minutes)
150 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
running 10k pb (no clean version)
Half Marathon PB
running HalfM PB (no clean version)
Marathon PB
running Mara PB (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
I run 14km twice a week and a 10km once a week. I also train in the gym three times a week
Holidays
no
Recent Training
I run 14km twice a week and a 10km once a week. I also train in the gym three times a week

⚡ Quick Actions

Assigned Plan: 2h10
Assigned: 2025-11-25 12:45:36

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  ],
  "charity": "NSPCC",
  "compiled_at": "2025-11-24T22:44:01.105404",
  "compiler_version": "3.0",
  "contact_number": "07742342776",
  "email": "FrostM2@willowgreen.org.uk",
  "event_category": "half_marathon",
  "event_file_name": "london_landmarks_half_marathon",
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  "event_name_clean": "London Landmarks Half Marathon",
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  "goal_time_raw": "2.5 hours",
  "has_issues": false,
  "holidays": "no",
  "injuries": "",
  "last_name": "Frost",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "running 10k pb",
  "pb_10k_clean": "none",
  "pb_10k_raw": "running 10k pb",
  "pb_5k": "none",
  "pb_5k_clean": "none",
  "pb_5k_raw": "none",
  "pb_half": "running HalfM PB",
  "pb_half_clean": "none",
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  "pb_marathon": "running Mara PB",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "running Mara PB",
  "processed_at": "2025-11-24T22:44:01.075Z",
  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "London Landmarks Half Marathon",
    "race_type": null,
    "race_year": 2026
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  "running_experience": "5 years or more",
  "slack_channel": {
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  "slack_last_updated": "2025-11-24T22:44:02.085708",
  "slack_message_ts": "1764024242.010569",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I run 14km twice a week and a 10km once a week. I also train in the gym three times a week"
}