Sophie Waugh

sophiecw@hotmail.com
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1397 | Created: 2025-12-12 20:07:57

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
Sophie
Last Name
Waugh
Email Address
sophiecw@hotmail.com
Phone Number
07849527698
Age
36
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
Sub 2 hours
Goal Time (Minutes)
120 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
23:00
Raw: 23 2023
10K PB
50:00
Raw: 50 2023
Half Marathon PB
1:58:00
Raw: 1:58 2022
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
Mild asthma
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
No commitments
Holidays
I am off work during the summer holidays
Recent Training
Consistent running weekly, regular park runs, can run 10km comfortably under the hour.

⚡ Quick Actions

Assigned Plan: 2h
Assigned: 2025-12-15 10:41:58

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "charity": "NSPCC",
  "compiled_at": "2025-12-12T20:07:57.762831",
  "compiler_version": "3.0",
  "contact_number": "07849527698",
  "email": "sophiecw@hotmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
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  "event_name_clean": "Great North Run",
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  "first_name": "Sophie",
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  "goal_time": 120,
  "goal_time_raw": "Sub 2 hours",
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  "holidays": "I am off work during the summer holidays",
  "injuries": "",
  "last_name": "Waugh",
  "medical_conditions": "Mild asthma",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "50:00",
  "pb_10k_clean": "50:00",
  "pb_10k_raw": "50 2023",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "23:00",
  "pb_5k_clean": "23:00",
  "pb_5k_raw": "23 2023",
  "pb_half": "1:58:00",
  "pb_half_clean": "1:58:00",
  "pb_half_raw": "1:58 2022",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-12-12T20:07:57.743Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
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  "recent_training": "Consistent running weekly, regular park runs, can run 10km comfortably under the hour.",
  "recommended_plan": {
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    "sort_order": 20,
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  "running_experience": "5 years or more",
  "slack_channel": {
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    "match_reason": "event_pattern: running"
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  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2025-12-12T20:07:58.813091",
  "slack_message_ts": "1765570078.751819",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No commitments"
}