Sean O'Brien

{
  "age": 41,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
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      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
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      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
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      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
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      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
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      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
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      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Amnesty",
  "compiled_at": "2026-02-17T01:22:33.518111",
  "compiler_version": "3.0",
  "contact_number": "+13015249104",
  "email": "smobrien@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "royal_parks_half_marathon",
  "event_folder_name": "royal_parks_half_marathon",
  "event_name_clean": "Royal Parks Half Marathon",
  "event_name_raw": "Royal Parks Half Marathon",
  "event_type": "running",
  "first_name": "Sean",
  "goal_realistic": true,
  "goal_time": 108,
  "goal_time_raw": "1 hour, 48 minutes",
  "has_issues": false,
  "holidays": "N/A",
  "injuries": "Previously had achilles tendonitis when running a marathon, but nothing currently limiting my participation",
  "last_name": "O\u0027Brien",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "none",
  "pb_10k_clean": "none",
  "pb_10k_raw": "none",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "none",
  "pb_5k_clean": "none",
  "pb_5k_raw": "none",
  "pb_half": "4:49:04",
  "pb_half_clean": "4:49:04",
  "pb_half_raw": "4:49:04 from gun, 2022",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2026-02-17T01:22:33.478Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-11",
    "race_name": "Royal Parks Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "Monday: Crossfit bootcamp. Combination of bodyweight exercises (pushups, bear crawls, etc.), short springs, and weighted work (bicep curls, shoulder press, kettlebell swings), Tuesday: Lower body gym day. Combination of squats, leg press, hamstring extensions, etc. Generally working on 3 sets of 8-10 reps per exercise, Wednesday: Walk for 1 hr, 20 minutes of Yoga, Thursday: Run 4-6 miles. Usually 8:15-8:30min pace, Friday: Upper body gym day. Bench press, shoulder press, row, pull up, bicep curl, tricep curl., Saturday: Swim for 1 hr or weighted vest walk for 1.5 hrs, Sunday: Run 6-9 miles. Usually 8:30-9min pace., Additional: I have past histories of tendinopathy in my right ankle, so welcome any exercises or suggestions to limit that risk",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094J8MDVJA",
    "channel_name": "amnesty-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I try to workout twice per week in a crossfit bootcamp."
}