📋 Plan Editor - Sean O'Brien
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 2h
Race: Royal Parks Half Marathon
Date: 11 October 2026
Weeks to go: 28
Status: Assigned
Template: 2h
Weeks to Export: Calculating...
Race Date: 11 October 2026
📊 Training Background
Weekly Commitments
I try to workout twice per week in a crossfit bootcamp.
Holidays
N/A
Recent Training
Monday: Crossfit bootcamp. Combination of bodyweight exercises (pushups, bear crawls, etc.), short springs, and weighted work (bicep curls, shoulder press, kettlebell swings), Tuesday: Lower body gym day. Combination of squats, leg press, hamstring extensions, etc. Generally working on 3 sets of 8-10 reps per exercise, Wednesday: Walk for 1 hr, 20 minutes of Yoga, Thursday: Run 4-6 miles. Usually 8:15-8:30min pace, Friday: Upper body gym day. Bench press, shoulder press, row, pull up, bicep curl, tricep curl., Saturday: Swim for 1 hr or weighted vest walk for 1.5 hrs, Sunday: Run 6-9 miles. Usually 8:30-9min pace., Additional: I have past histories of tendinopathy in my right ankle, so welcome any exercises or suggestions to limit that risk
📝 Pre-Plan Note
Please feel free to add in your gym sessions during the week and fit them alongside the running. More than happy to adjust things to work with what you are getting up to.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
Click to add main plan notes...
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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