Thomas Brander

tiwbrander@gmail.com
NSPCC
🏃‍♀️ Cardiff Half Marathon

Runner ID: 1652 | Created: 2026-03-10 10:41:49

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
Thomas
Last Name
Brander
Email Address
tiwbrander@gmail.com
Phone Number
07553833181
Age
21
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
40 mins
Goal Time (Minutes)
40 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
22:00
Raw: 22 mins - 2 weeks ago (First run back in 6 months)
10K PB
50:00
Raw: 50 mins - 1 year ago, but havnt run a 10k since
Half Marathon PB
1:50:00
Raw: 1hr 50mins - 1 year ago, but havnt run since
Marathon PB
N/A (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
N/A
Medications
No

📊 Training Background

Weekly Commitments
Cant do anything wednesday
Holidays
Yes, I will try to do a cut back training during them
Recent Training
The occastional 5k

⚡ Quick Actions

Assigned Plan: 2h
Assigned: 2026-03-11 09:34:55+00:00

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 21,
  "available_plans": [
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      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
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      "template_filename": "1h45"
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      "sort_order": 28,
      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-03-10T10:41:49.109680",
  "compiler_version": "3.0",
  "contact_number": "07553833181",
  "email": "tiwbrander@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Thomas",
  "goal_realistic": true,
  "goal_time": 40,
  "goal_time_raw": "40 mins",
  "has_issues": false,
  "holidays": "Yes, I will try to do a cut back training during them",
  "injuries": "N/A",
  "last_name": "Brander",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "50:00",
  "pb_10k_clean": "50:00",
  "pb_10k_raw": "50 mins - 1 year ago, but havnt run a 10k since",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "22:00",
  "pb_5k_clean": "22:00",
  "pb_5k_raw": "22 mins - 2 weeks ago (First run back in 6 months)",
  "pb_half": "1:50:00",
  "pb_half_clean": "1:50:00",
  "pb_half_raw": "1hr 50mins - 1 year ago, but havnt run since",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2026-03-10T10:41:49.093Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "The occastional 5k",
  "recommended_plan": {
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    "sort_order": 20,
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  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Cant do anything wednesday"
}