Archie Macgregor
Runner ID: 1504 | Created: 2026-01-20 19:32:20
🎯 Assigned
👤 Personal Information
First Name
Archie
Last Name
Macgregor
Email Address
amacgregor@blueyonder.co.uk
Phone Number
07540961584
Age
65
Charity Partner
RNIB
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
3hrs 45 mins
Goal Time (Minutes)
225 minutes
Running Experience
5 years or more
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
22:00
Raw: 22.00 mins (2024)
10K PB
42:20
Raw: 42.20 mins (2019)
Half Marathon PB
1:32:00
Raw: 1hr 32 (2019)
Marathon PB
3:25:00
Raw: 3hr 25 (2019)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None at present
Medications
No
📊 Training Background
Weekly Commitments
None
Holidays
I have some long weekends coming up but can be flexible in fitting my long runs around them.
Recent Training
Monday: Strength training, Tuesday: 5.5 mile run, Wednesday: Strength training, Thursday: 5 mile run, Friday: Rest, Saturday: Parkrun, Sunday: 8-15 miles
⚡ Quick Actions
Assigned Plan: 3h45
Assigned: 2026-01-21 09:09:46
Assigned: 2026-01-21 09:09:46
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
rnib-london-marathon
🔧 Debug Information
View Raw Data
{
"age": 65,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "3h15",
"sort_order": 2,
"template_filename": "3h15"
},
{
"has_pre_training": 1,
"plan_name": "3h30",
"sort_order": 3,
"template_filename": "3h30"
},
{
"has_pre_training": 1,
"plan_name": "3h45",
"sort_order": 4,
"template_filename": "3h45"
},
{
"has_pre_training": 1,
"plan_name": "4h",
"sort_order": 5,
"template_filename": "4h"
},
{
"has_pre_training": 1,
"plan_name": "4h15",
"sort_order": 6,
"template_filename": "4h15"
},
{
"has_pre_training": 1,
"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h30",
"sort_order": 8,
"template_filename": "4h30"
},
{
"has_pre_training": 1,
"plan_name": "4h30 RW",
"sort_order": 9,
"template_filename": "4h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h45",
"sort_order": 10,
"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
"has_pre_training": 1,
"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "RNIB",
"compiled_at": "2026-01-20T19:32:20.811820",
"compiler_version": "3.0",
"contact_number": "07540961584",
"email": "amacgregor@blueyonder.co.uk",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Archie",
"goal_realistic": true,
"goal_time": 225,
"goal_time_raw": "3hrs 45 mins",
"has_issues": false,
"holidays": "I have some long weekends coming up but can be flexible in fitting my long runs around them.",
"injuries": "None at present",
"last_name": "Macgregor",
"medical_conditions": "No",
"medications": "No",
"pb_100_mile_clean": "none",
"pb_100_mile_raw": "none",
"pb_10k": "42:20",
"pb_10k_clean": "42:20",
"pb_10k_raw": "42.20 mins (2019)",
"pb_25_mile_clean": "none",
"pb_25_mile_raw": "none",
"pb_50_mile_clean": "none",
"pb_50_mile_raw": "none",
"pb_5k": "22:00",
"pb_5k_clean": "22:00",
"pb_5k_raw": "22.00 mins (2024)",
"pb_half": "1:32:00",
"pb_half_clean": "1:32:00",
"pb_half_raw": "1hr 32 (2019)",
"pb_marathon": "3:25:00",
"pb_marathon_clean": "3:25:00",
"pb_marathon_raw": "3hr 25 (2019)",
"processed_at": "2026-01-20T19:32:20.794Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": "Marathon",
"race_year": 2026
},
"recent_training": "Monday: Strength training, Tuesday: 5.5 mile run, Wednesday: Strength training, Thursday: 5 mile run, Friday: Rest, Saturday: Parkrun, Sunday: 8-15 miles",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "5 years or more",
"slack_channel": {
"channel_id": "C093J6ASE9W",
"channel_name": "rnib-london-marathon",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C093J6ASE9W",
"slack_last_updated": "2026-01-20T19:32:21.800647",
"slack_message_ts": "1768937541.655429",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "None"
}