Sonna Cook

sonnacook@icloud.com
Amnesty
🏃‍♀️ Royal Parks Half Marathon

Runner ID: 1473 | Created: 2026-01-13 14:24:41

🎯 Assigned
📝 Edit Plan: 2h20 ← Back to Dashboard

👤 Personal Information

First Name
Sonna
Last Name
Cook
Email Address
sonnacook@icloud.com
Phone Number
07501751170
Age
22
Charity Partner
Amnesty

🏃‍♀️ Event Details

Event Name (Original)
Royal Parks Half Marathon
Event Name (Clean)
Royal Parks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
11th October 2026
Goal Time (Raw)
2 hours 30 minutes
Goal Time (Minutes)
150 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
30:00
Raw: 30 minutes
10K PB
1:13:00
Raw: 1 hour 13 minutes
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
pilates on friday (11am) or saturday (11) mornings 1 hour classes bodypump sunday mornings 9am - 10.30 using range of weights
Holidays
trips away February 20 - 28th - possible run on 23, other dates training not possible march 8-12 - training not possible - skiing exercise march 30 - april 3rd - early morning training possibly on any one or two days more dates TBC all above are confirmed
Recent Training
Monday: morning run usually a 5k, Wednesday: morning run possible 5-7k is minimum but aim for further, Friday: gym class -, Saturday: morning run - 5k, Sunday: gym class - weights

⚡ Quick Actions

Assigned Plan: 2h20
Assigned: 2026-01-14 10:39:20

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
amnesty-running

🔧 Debug Information

View Raw Data 
{
  "age": 22,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Amnesty",
  "compiled_at": "2026-01-13T14:24:41.468613",
  "compiler_version": "3.0",
  "contact_number": "07501751170",
  "email": "sonnacook@icloud.com",
  "event_category": "half_marathon",
  "event_file_name": "royal_parks_half_marathon",
  "event_folder_name": "royal_parks_half_marathon",
  "event_name_clean": "Royal Parks Half Marathon",
  "event_name_raw": "Royal Parks Half Marathon",
  "event_type": "running",
  "first_name": "Sonna",
  "goal_realistic": true,
  "goal_time": 150,
  "goal_time_raw": "2 hours 30 minutes",
  "has_issues": false,
  "holidays": "trips away \nFebruary 20 - 28th - possible run on 23, other dates training not possible \nmarch 8-12 - training not possible - skiing exercise \nmarch 30 - april 3rd - early morning training possibly on any one or two days \nmore dates TBC all above are confirmed",
  "injuries": "none",
  "last_name": "Cook",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "1:13:00",
  "pb_10k_clean": "1:13:00",
  "pb_10k_raw": "1 hour 13 minutes",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "30:00",
  "pb_5k_clean": "30:00",
  "pb_5k_raw": "30 minutes",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2026-01-13T14:24:41.459Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-11",
    "race_name": "Royal Parks Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "Monday: morning run usually a 5k, Wednesday: morning run possible 5-7k is minimum but aim for further, Friday: gym class -, Saturday: morning run - 5k, Sunday: gym class - weights",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C094J8MDVJA",
    "channel_name": "amnesty-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094J8MDVJA",
  "slack_last_updated": "2026-01-13T14:24:42.503319",
  "slack_message_ts": "1768314282.447539",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "pilates on friday (11am) or saturday (11) mornings 1 hour classes \n\nbodypump sunday mornings 9am - 10.30 using range of weights"
}