📋 Plan Editor - Sonna Cook
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 2h20
Race: Royal Parks Half Marathon
Date: 11 October 2026
Weeks to go: 28
Status: Assigned
Template: 2h20
Weeks to Export: Calculating...
Race Date: 11 October 2026
📊 Training Background
Weekly Commitments
pilates on friday (11am) or saturday (11) mornings 1 hour classes
bodypump sunday mornings 9am - 10.30 using range of weights
Holidays
trips away
February 20 - 28th - possible run on 23, other dates training not possible
march 8-12 - training not possible - skiing exercise
march 30 - april 3rd - early morning training possibly on any one or two days
more dates TBC all above are confirmed
Recent Training
Monday: morning run usually a 5k, Wednesday: morning run possible 5-7k is minimum but aim for further, Friday: gym class -, Saturday: morning run - 5k, Sunday: gym class - weights
📝 Pre-Plan Note
Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
Click to add main plan notes...
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|