Emma Kemp

Kemppemma@gmail.com
Sense
🏃‍♀️ London Marathon

Runner ID: 915 | Created: 2025-09-09 18:00:03

🎯 Assigned
📝 Edit Plan: 4h45 ← Back to Dashboard

👤 Personal Information

First Name
Emma
Last Name
Kemp
Email Address
Kemppemma@gmail.com
Phone Number
07883004146
Age
48
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4 hours
Goal Time (Minutes)
240 minutes
Running Experience
0-6 months

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
27:00
Raw: 27 min
10K PB
1:13:16
Raw: 1.13.16
Half Marathon PB
Not yet done during this training plan, booked for Oxford half -12/10/25 (no clean version)
Marathon PB
6:00:00
Raw: 6 hours

🥼 Medical & Health Information

Medical Conditions
2021 gastric sleeve, prior to this I had severe asthma, however this is now classed as in remission and in the last 4 years I have had no medication and no relapses
Injuries
None
Medications
HRT

📊 Training Background

Weekly Commitments
I am doing 5k twice a week I am doing hill reps and intervals once a week I am doing a long run once a week and adding 2k a week currently up to 18k I want to introduce strength work but this needs to be home based without equipment due to time constraints
Holidays
Oxford half - October Reading half - March 2026 London - April 2026
Recent Training
none

⚡ Quick Actions

Assigned Plan: 4h45
Assigned: 2025-09-10 08:57:35

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-london

🔧 Debug Information

View Raw Data
{
  "age": 48,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Sense",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Sense Purple for key sessions",
        "value": "#63347C"
      },
      "todoist_project_id": {
        "description": "Sense Project",
        "value": "2356464374"
      },
      "tracking_sheet_id": {
        "description": "Sense Tracker",
        "value": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
      }
    },
    "todoist_project_id": "2356464374",
    "tracking_sheet_id": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
  },
  "compiled_at": "2025-09-09T19:00:03.042807",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/6bb8e45e8ee9c170",
    "group_name": "Sense London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07883004146",
  "email": "Kemppemma@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Emma",
  "folder_paths": {
    "event_path": "01O6FHDJLEBUUWLPWNTNG27U5GE2HLRS2S",
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Sense/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJKINQ7TOFGZZVAYJGVTLIWJLESQ",
    "template_path": "/n8n automation/Templates/Sense/Marathon Pre Training"
  },
  "goal_time": 240,
  "goal_time_raw": "4 hours",
  "has_issues": false,
  "holidays": "Oxford half - October Reading half - March 2026 London - April 2026",
  "injuries": "None",
  "last_name": "Kemp",
  "medical_conditions": "2021 gastric sleeve, prior to this I had severe asthma, however this is now classed as in remission and in the last 4 years I have had no medication and no relapses",
  "medications": "HRT",
  "pb_10k": "1:13:16",
  "pb_10k_clean": "1:13:16",
  "pb_10k_raw": "1.13.16",
  "pb_5k": "27:00",
  "pb_5k_clean": "27:00",
  "pb_5k_raw": "27 min",
  "pb_half": "Not yet done during this training plan, booked for Oxford half -12/10/25",
  "pb_half_clean": "none",
  "pb_half_raw": "Not yet done during this training plan, booked for Oxford half -12/10/25",
  "pb_marathon": "6:00:00",
  "pb_marathon_clean": "6:00:00",
  "pb_marathon_raw": "6 hours",
  "processed_at": "2025-09-09T18:00:02.998Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "none",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "0-6 months",
  "slack_channel": {
    "channel_id": "C094JCC8G4A",
    "channel_name": "sense-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094JCC8G4A",
  "slack_last_updated": "2025-09-09T19:00:03.320312",
  "slack_message_ts": "1757440803.263629",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I am doing 5k twice a week I am doing hill reps and intervals once a week I am doing a long run once a week and adding 2k a week currently up to 18k I want to introduce strength work but this needs to be home based without equipment due to time constraints"
}