Emma Kemp
Runner ID: 915 | Created: 2025-09-09 18:00:03
🎯 Assigned
👤 Personal Information
First Name
Emma
Last Name
Kemp
Email Address
Kemppemma@gmail.com
Phone Number
07883004146
Age
48
Charity Partner
Sense
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4 hours
Goal Time (Minutes)
240 minutes
Running Experience
0-6 months
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
27:00
Raw: 27 min
10K PB
1:13:16
Raw: 1.13.16
Half Marathon PB
Not yet done during this training plan, booked for Oxford half -12/10/25 (no clean version)
Marathon PB
6:00:00
Raw: 6 hours
🥼 Medical & Health Information
Medical Conditions
2021 gastric sleeve, prior to this I had severe asthma, however this is now classed as in remission and in the last 4 years I have had no medication and no relapses
Injuries
None
Medications
HRT
📊 Training Background
Weekly Commitments
I am doing 5k twice a week I am doing hill reps and intervals once a week I am doing a long run once a week and adding 2k a week currently up to 18k I want to introduce strength work but this needs to be home based without equipment due to time constraints
Holidays
Oxford half - October Reading half - March 2026 London - April 2026
Recent Training
none
⚡ Quick Actions
Assigned Plan: 4h45
Assigned: 2025-09-10 08:57:35
Assigned: 2025-09-10 08:57:35
📧 Send Clarification Email
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📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
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📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
sense-london
🔧 Debug Information
View Raw Data
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