Steph Coysh
Runner ID: 835 | Created: 2025-09-03 15:32:36
🎯 Assigned
👤 Personal Information
First Name
Steph
Last Name
Coysh
Email Address
scoysh81@gmail.com
Phone Number
07742672600
Age
43
Charity Partner
Sense
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
3hr 35min
Goal Time (Minutes)
215 minutes
Running Experience
3 years+
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
1hr 49 min
Marathon PB
3hr 43 min
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None
Medications
No
📊 Training Background
Weekly Commitments
None
Holidays
Farnborough Half marathon, sun 08/02/26
Recent Training
none
⚡ Quick Actions
Assigned Plan: 3h30
Assigned: 2025-09-04 15:01:29
Assigned: 2025-09-04 15:01:29
📧 Send Clarification Email
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📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
sense-london
🔧 Debug Information
View Raw Data
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"age": 43,
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{
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{
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{
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{
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{
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{
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{
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{
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{
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"plan_name": "GMR",
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],
"charity": "Sense",
"charity_settings": {
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"value": "#63347C"
},
"todoist_project_id": {
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"tracking_sheet_id": {
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},
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"tracking_sheet_id": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
},
"compiled_at": "2025-09-03T16:32:36.542195",
"compiler_version": "2.0",
"contact_groups": {
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"group_name": "Sense London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07742672600",
"email": "scoysh81@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Steph",
"folder_paths": {
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},
"folder_paths_pretraining": {
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},
"goal_time": 215,
"goal_time_raw": "3hr 35min",
"has_issues": false,
"holidays": "Farnborough Half marathon, sun 08/02/26",
"injuries": "None",
"last_name": "Coysh",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "none",
"pb_10k_clean": null,
"pb_10k_raw": null,
"pb_5k": "none",
"pb_5k_clean": null,
"pb_5k_raw": null,
"pb_half": "1hr 49 min",
"pb_half_clean": "1hr 49 min",
"pb_half_raw": "1hr 49 min",
"pb_marathon": "3hr 43 min",
"pb_marathon_clean": "3hr 43 min",
"pb_marathon_raw": "3hr 43 min",
"processed_at": "2025-09-03T15:32:36.518Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "none",
"recommended_plan": {
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},
"running_experience": "3 years+",
"slack_channel": {
"channel_id": "C094JCC8G4A",
"channel_name": "sense-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094JCC8G4A",
"slack_last_updated": "2025-09-03T16:32:37.054397",
"slack_message_ts": "1756913556.944169",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "None"
}