Harry Lightfoot
Runner ID: 1399 | Created: 2025-12-14 16:46:45
🎯 Assigned
👤 Personal Information
First Name
Harry
Last Name
Lightfoot
Email Address
lightfoot140900@gmail.com
Phone Number
07828954764
Age
25
Charity Partner
BCUK
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 4 hours
Goal Time (Minutes)
240 minutes
Running Experience
5 years or more
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
19:12
10K PB
34:40
Half Marathon PB
None recorded
Marathon PB
None recorded
🥼 Medical & Health Information
Medical Conditions
No
Injuries
Thumb surgery upcoming
Medications
No
📊 Training Background
Weekly Commitments
Rugby 3 times a week
Holidays
Skiing 4th-11th Jan
Recent Training
Monday: Gym, Tuesday: Gym + Rugby, Wednesday: Gym, Thursday: Gym + Rugby, Friday: Rest, Saturday: Rugby, Sunday: Rest
⚡ Quick Actions
Assigned Plan: 4h
Assigned: 2025-12-15 09:23:41
Assigned: 2025-12-15 09:23:41
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
BCUK-london-marathon
🔧 Debug Information
View Raw Data
{
"age": 25,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "3h15",
"sort_order": 2,
"template_filename": "3h15"
},
{
"has_pre_training": 1,
"plan_name": "3h30",
"sort_order": 3,
"template_filename": "3h30"
},
{
"has_pre_training": 1,
"plan_name": "3h45",
"sort_order": 4,
"template_filename": "3h45"
},
{
"has_pre_training": 1,
"plan_name": "4h",
"sort_order": 5,
"template_filename": "4h"
},
{
"has_pre_training": 1,
"plan_name": "4h15",
"sort_order": 6,
"template_filename": "4h15"
},
{
"has_pre_training": 1,
"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h30",
"sort_order": 8,
"template_filename": "4h30"
},
{
"has_pre_training": 1,
"plan_name": "4h30 RW",
"sort_order": 9,
"template_filename": "4h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h45",
"sort_order": 10,
"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
"has_pre_training": 1,
"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "BCUK",
"compiled_at": "2025-12-14T16:46:45.872237",
"compiler_version": "3.0",
"contact_number": "07828954764",
"email": "lightfoot140900@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Harry",
"goal_realistic": true,
"goal_time": 240,
"goal_time_raw": "Sub 4 hours",
"has_issues": false,
"holidays": "Skiing 4th-11th Jan",
"injuries": "Thumb surgery upcoming",
"last_name": "Lightfoot",
"medical_conditions": "No",
"medications": "No",
"pb_100_mile_clean": "none",
"pb_100_mile_raw": "none",
"pb_10k": "34:40",
"pb_10k_clean": "34:40",
"pb_10k_raw": "34:40",
"pb_25_mile_clean": "none",
"pb_25_mile_raw": "none",
"pb_50_mile_clean": "none",
"pb_50_mile_raw": "none",
"pb_5k": "19:12",
"pb_5k_clean": "19:12",
"pb_5k_raw": "19:12",
"pb_half": "none",
"pb_half_clean": "none",
"pb_half_raw": "none",
"pb_marathon": "none",
"pb_marathon_clean": "none",
"pb_marathon_raw": "none",
"processed_at": "2025-12-14T16:46:45.787Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": "Marathon",
"race_year": 2026
},
"recent_training": "Monday: Gym, Tuesday: Gym + Rugby, Wednesday: Gym, Thursday: Gym + Rugby, Friday: Rest, Saturday: Rugby, Sunday: Rest",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "5 years or more",
"slack_channel": {
"channel_id": "C095063HF32",
"channel_name": "BCUK-london-marathon",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C095063HF32",
"slack_last_updated": "2025-12-14T16:46:47.011483",
"slack_message_ts": "1765730806.949829",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Rugby 3 times a week"
}