Lisa Ford

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  "age": 39,
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      "plan_name": "GMR",
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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  "compiled_at": "2025-09-15T21:44:16.319383",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07976836446",
  "email": "lisawilliamson@live.co.uk",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Lisa",
  "folder_paths": {
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  "folder_paths_pretraining": {
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    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
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  "goal_realistic": true,
  "goal_time": 270,
  "goal_time_raw": "4 hours 30",
  "has_issues": false,
  "holidays": "work trips, holidays",
  "injuries": "I tore my MCL on my left knee in the summer of 2023. Whilst it\u2019s recovered now, it can still cause post run pain after longer distances. Wearing a knee support helps, along with making sure to do post run stretches.",
  "last_name": "Ford",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "47:35",
  "pb_10k_clean": "47:35",
  "pb_10k_raw": "47:35",
  "pb_5k": "23:27",
  "pb_5k_clean": "23:27",
  "pb_5k_raw": "23:27",
  "pb_half": "1:43:17",
  "pb_half_clean": "1:43:17",
  "pb_half_raw": "1:43:17",
  "pb_marathon": "N/a",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/a",
  "processed_at": "2025-09-15T20:44:16.283Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "On average I run 4 times a week between 30-40k per week.",
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  "running_experience": "Long running: 5 years or more",
  "slack_channel": {
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    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-09-15T21:44:17.294189",
  "slack_message_ts": "1757969057.235659",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Running is the main exercise I do, and then I fit in kettlebell workouts at home. I work full time, but thankfully have a fair bit of flexibility over my diary so I can fit in lunch time runs, but weekends are reserved for longer runs. I meet a friend every Tuesday for \u201c10k Tuesday\u201d in the evenings, but she\u2019s rally supportive and would do longer/shorter if required for my training. I am a mum to three children, so life is busy, but they are all rooting for me to succeed!"
}