Michaela Hozack
Runner ID: 317 | Created: 2025-08-17 11:12:30
🎯 Assigned
👤 Personal Information
First Name
Michaela
Last Name
Hozack
Email Address
michaela.hozack@gmail.com
Phone Number
null
Age
38
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
Not specified
Event Name (Clean)
London Landmarks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
2 hrs 15 mins
Goal Time (Minutes)
135 minutes
Running Experience
Less than 6 months
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
31 minutes 31st July 2025
10K PB
1 hrs 17 mins 18th July 2025
Half Marathon PB
NA
Marathon PB
NA
🥼 Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
Citalopram
📊 Training Background
Weekly Commitments
none
Holidays
Half marathon (first) on October 26th 2025.
Recent Training
Strength training 2 x a week
3 x runs a week (2 easy, 1 long)
Mobility/yoga once a week
⚡ Quick Actions
Assigned Plan: 2h10
Assigned: Date unknown
Assigned: Date unknown
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
9 plans found
Slack Channel
mind-running
🔧 Debug Information
View Raw Data
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{
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{
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{
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{
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{
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"plan_name": "3h",
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"template_filename": "3h"
},
{
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"plan_name": "GMR",
"sort_order": 28,
"template_filename": "GMR"
}
],
"charity": "Mind",
"charity_settings": {
"all_settings": {
"todoist_project_id": {
"description": "Mind Project",
"value": "2356161832"
},
"tracking_sheet_id": {
"description": "Mind Tracker",
"value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
}
},
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"tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
},
"compiled_at": "2025-08-11T16:23:00.046380",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/d508d5f890ee9a5",
"group_name": "Mind Running",
"match_reason": "event_type_match: running"
},
"contact_number": "null",
"email": "michaela.hozack@gmail.com",
"event_category": "half_marathon",
"event_file_name": "london_landmarks_half_marathon",
"event_folder_name": "london_landmarks_half_marathon",
"event_name_clean": "London Landmarks Half Marathon",
"event_name_raw": "London Landmarks Half Marathon",
"event_type": "running",
"first_name": "Michaela",
"folder_paths": {
"event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/Mind/Half Marathon"
},
"folder_paths_pretraining": {
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"template_path": "/n8n automation/Templates/Mind/Half Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": 135,
"goal_time_raw": "2 hrs 15 mins",
"has_issues": false,
"holidays": "Half marathon (first) on October 26th 2025.",
"injuries": "none",
"last_name": "Hozack",
"medical_conditions": "No",
"medications": "Citalopram",
"pb_10k": "1 hrs 17 mins 18th July 2025",
"pb_10k_clean": "1 hrs 17 mins 18th July 2025",
"pb_10k_raw": "1 hrs 17 mins 18th July 2025",
"pb_5k": "31 minutes 31st July 2025",
"pb_5k_clean": "31 minutes 31st July 2025",
"pb_5k_raw": "31 minutes 31st July 2025",
"pb_half": "NA",
"pb_half_clean": "NA",
"pb_half_raw": "NA",
"pb_marathon": "NA",
"pb_marathon_clean": "NA",
"pb_marathon_raw": "NA",
"processed_at": "2025-08-11T15:23:00.014Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-12",
"race_name": "London Landmarks Half Marathon",
"race_type": null
},
"recent_training": "Strength training 2 x a week\n3 x runs a week (2 easy, 1 long)\nMobility/yoga once a week",
"recommended_plan": {
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},
"running_experience": "Less than 6 months",
"slack_channel": {
"channel_id": "C093MH08S7L",
"channel_name": "mind-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C093MH08S7L",
"slack_last_updated": "2025-08-11T16:23:00.306551",
"slack_message_ts": "1754925780.284649",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "none"
}