Gemma Graham
Runner ID: 984 | Created: 2025-09-13 20:33:31
🎯 Assigned
👤 Personal Information
First Name
Gemma
Last Name
Graham
Email Address
Gem2609@hotmail.com
Phone Number
07786323440
Age
48
Charity Partner
RNIB
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4.35
Goal Time (Minutes)
275 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
23:30
Raw: 23.30 10 years ago
10K PB
00:54:00
Raw: 54 mins 8 years ago
Half Marathon PB
02:04:00
Raw: 2hr 4 mins 2024
Marathon PB
04:51:00
Raw: 4hrs 51 2024
🥼 Medical & Health Information
Medical Conditions
No
Injuries
My left side is weak and the camber on york marathon last year made my left hip, knee then shoulder go. It still feels weak.
Medications
HRT
📊 Training Background
Weekly Commitments
Monday: Netball, Wednesday: Netball
Holidays
No
Recent Training
Unlikely to be able to do more than 3 or occasionally 4 runs per week
⚡ Quick Actions
Assigned Plan: 4h15
Assigned: 2025-09-15 06:36:34
Assigned: 2025-09-15 06:36:34
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
rnib-london-marathon
🔧 Debug Information
View Raw Data
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{
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"charity": "RNIB",
"charity_settings": {
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"contact_number": "07786323440",
"email": "Gem2609@hotmail.com",
"event_category": "marathon",
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"event_name_clean": "London Marathon",
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"goal_realistic": false,
"goal_time": 275,
"goal_time_raw": "4.35",
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"holidays": "No",
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"last_name": "Graham",
"medical_conditions": "No",
"medications": "HRT",
"pb_10k": "00:54:00",
"pb_10k_clean": "00:54:00",
"pb_10k_raw": "54 mins 8 years ago",
"pb_5k": "23:30",
"pb_5k_clean": "23:30",
"pb_5k_raw": "23.30 10 years ago",
"pb_half": "02:04:00",
"pb_half_clean": "02:04:00",
"pb_half_raw": "2hr 4 mins 2024",
"pb_marathon": "04:51:00",
"pb_marathon_clean": "04:51:00",
"pb_marathon_raw": "4hrs 51 2024",
"processed_at": "2025-09-13T20:33:31.428Z",
"race_info": {
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"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
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"recommended_plan": {
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"match_reason": "event_pattern: london_marathon"
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"slack_last_updated": "2025-09-13T21:33:31.765894",
"slack_message_ts": "1757795611.692979",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Monday: Netball, Wednesday: Netball"
}