Sarah Grocott

warah_12@hotmail.com
NSPCC
🏃‍♀️ Edinburgh Marathon

Runner ID: 1451 | Created: 2026-01-08 13:48:28

🎯 Assigned
📝 Edit Plan: 4h45 ← Back to Dashboard

👤 Personal Information

First Name
Sarah
Last Name
Grocott
Email Address
warah_12@hotmail.com
Phone Number
07921573690
Age
37
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Edinburgh Marathon
Event Name (Clean)
Edinburgh Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
24th May 2026
Goal Time (Raw)
Under 5 hours
Goal Time (Minutes)
300 minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
29:00
Raw: 29 mins 2025
10K PB
59:00
Raw: 59 mins 2025
Half Marathon PB
2:16:00
Raw: 2.16 2025
Marathon PB
- (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Tuesday and Friday gym class.
Holidays
No
Recent Training
3 weekly runs. Saturday being a long distance run. 2 weight training gym sessions.

⚡ Quick Actions

Assigned Plan: 4h45
Assigned: 2026-01-08 14:53:49

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
{
  "age": 37,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2026-01-08T13:48:28.384533",
  "compiler_version": "3.0",
  "contact_number": "07921573690",
  "email": "warah_12@hotmail.com",
  "event_category": "marathon",
  "event_file_name": "edinburgh_marathon",
  "event_folder_name": "edinburgh_marathon",
  "event_name_clean": "Edinburgh Marathon",
  "event_name_raw": "Edinburgh Marathon",
  "event_type": "running",
  "first_name": "Sarah",
  "goal_realistic": true,
  "goal_time": 300,
  "goal_time_raw": "Under 5 hours",
  "has_issues": false,
  "holidays": "No",
  "injuries": "none",
  "last_name": "Grocott",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "59:00",
  "pb_10k_clean": "59:00",
  "pb_10k_raw": "59 mins 2025",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "29:00",
  "pb_5k_clean": "29:00",
  "pb_5k_raw": "29 mins 2025",
  "pb_half": "2:16:00",
  "pb_half_clean": "2:16:00",
  "pb_half_raw": "2.16 2025",
  "pb_marathon": "-",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "-",
  "processed_at": "2026-01-08T13:48:28.365Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-05-24",
    "race_name": "Edinburgh Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "3 weekly runs. Saturday being a long distance run. 2 weight training gym sessions.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2026-01-08T13:48:29.768661",
  "slack_message_ts": "1767880109.690619",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Tuesday and Friday gym class."
}