Shlok Bolar

{
  "age": 30,
  "available_plans": [
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    {
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    {
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    {
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    {
      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
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    {
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      "has_pre_training": 1,
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      "plan_name": "GMR",
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  ],
  "charity": "NSPCC",
  "compiled_at": "2025-12-15T14:33:55.748999",
  "compiler_version": "3.0",
  "contact_number": "+447767974678",
  "email": "shloksbolar@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Shlok",
  "goal_realistic": true,
  "goal_time": 170,
  "goal_time_raw": "2:50:00",
  "has_issues": false,
  "holidays": "No.",
  "injuries": "none",
  "last_name": "Bolar",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "37:21",
  "pb_10k_clean": "37:21",
  "pb_10k_raw": "37:21 - 2024",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "18:08",
  "pb_5k_clean": "18:08",
  "pb_5k_raw": "18:08 - 2025",
  "pb_half": "1:21:55",
  "pb_half_clean": "1:21:55",
  "pb_half_raw": "1:21:55 - 2025",
  "pb_marathon": "2:57:07",
  "pb_marathon_clean": "2:57:07",
  "pb_marathon_raw": "2:57:07 - 2025",
  "processed_at": "2025-12-15T14:33:55.692Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": "Marathon",
    "race_year": 2026
  },
  "recent_training": "Maintained a base of 35 miles",
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  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C094G821HDG",
    "channel_name": "nspcc-london",
    "match_reason": "event_pattern: london_marathon"
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  "slack_channel_id": "C094G821HDG",
  "slack_last_updated": "2025-12-15T14:33:56.919765",
  "slack_message_ts": "1765809236.855729",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I can run 5-6 times a week - one long run over the weekend. I can also do strength training 2-3 times week"
}