Huw Griffiths

huwgriffiths151@hotmail.com
NSPCC
🏃‍♀️ Cardiff Half Marathon

Runner ID: 1190 | Created: 2025-10-20 15:39:38

🎯 Assigned
📝 Edit Plan: 1h45 ← Back to Dashboard

👤 Personal Information

First Name
Huw
Last Name
Griffiths
Email Address
huwgriffiths151@hotmail.com
Phone Number
07970397018
Age
43
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
Sub 1:40
Goal Time (Minutes)
100 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
19:55
Raw: 19:55 set in June 2017
10K PB
42:11
Raw: 42:11 set in 2017
Half Marathon PB
1:35:57
Raw: 1:35.57 set in 2018
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
No
Holidays
Not yet
Recent Training
Averaged 31 miles. Mix of slow easy runs and threshold intervals

⚡ Quick Actions

Assigned Plan: 1h45
Assigned: 2025-10-20 17:06:50

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 43,
  "available_plans": [
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      "has_pre_training": 1,
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      "sort_order": 20,
      "template_filename": "1h30"
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    {
      "has_pre_training": 1,
      "plan_name": "1h45",
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      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
      },
      "todoist_project_id": {
        "description": "NSPCC Project",
        "value": "2356420808"
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  "compiled_at": "2025-10-20T16:39:38.263271",
  "compiler_version": "2.0",
  "contact_groups": {
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    "group_id": "contactGroups/41132f018821e5e8",
    "group_name": "NSPCC Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07970397018",
  "email": "huwgriffiths151@hotmail.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Huw",
  "folder_paths": {
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    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon"
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  "folder_paths_pretraining": {
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    "template_folder_id": "01O6FHDJOWEXJXAYPTVBBJBEBBMYRA6VNN",
    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
  },
  "goal_realistic": "true",
  "goal_time": "100",
  "goal_time_raw": "Sub 1:40",
  "has_issues": false,
  "holidays": "Not yet",
  "injuries": "none",
  "last_name": "Griffiths",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "42:11",
  "pb_10k_clean": "42:11",
  "pb_10k_raw": "42:11 set in 2017",
  "pb_5k": "19:55",
  "pb_5k_clean": "19:55",
  "pb_5k_raw": "19:55 set in June 2017",
  "pb_half": "1:35:57",
  "pb_half_clean": "1:35:57",
  "pb_half_raw": "1:35.57 set in 2018",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-10-20T15:39:38.250Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Averaged 31 miles. Mix of slow easy runs and threshold intervals",
  "recommended_plan": {
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    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
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  "running_experience": "5 years or more",
  "slack_channel": {
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    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
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  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2025-10-20T16:39:39.049240",
  "slack_message_ts": "1760974778.992459",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}