Sophie Kent

{
  "age": 31,
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      "has_pre_training": 1,
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    {
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    },
    {
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    {
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    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Amnesty",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Amnesty Project",
        "value": "2356511544"
      },
      "tracking_sheet_id": {
        "description": "Amnmesty Tracker",
        "value": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
      }
    },
    "todoist_project_id": "2356511544",
    "tracking_sheet_id": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
  },
  "compiled_at": "2025-08-27T12:05:41.708024",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/2c53d19d0f8b5506",
    "group_name": "Amnesty Int Uk Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07735398649",
  "email": "Sophie.kent694@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Sophie",
  "folder_paths": {
    "event_path": "01O6FHDJNSL5K3HZEXSBDYPEXQ26XD7DXQ",
    "save_path": "/n8n automation/Training Plans/Amnesty/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Amnesty/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Amnesty/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJORENHAK7CN2VFI4ZVWE5FTJ5AK\t",
    "template_path": "/n8n automation/Templates/Amnesty/Marathon Pre Training"
  },
  "goal_time": "300",
  "goal_time_raw": "5 hrs or less",
  "has_issues": false,
  "holidays": "2 weeks holiday in September. I am going in the UK and will still be able to go for runs. The weekend of 19th-21st September I\u2019ll be unable to train due to being at a friend\u2019s birthday.",
  "injuries": "N/A",
  "last_name": "Kent",
  "medical_conditions": "Childhood trochlear dysplasia - 2x patelloplasty operations on left knee, aged 9 \u0026 13. This hasn\u2019t given me any issues recently. Sesamoiditis in big toe joint of my right foot (this has lessened since switching to wide toe box running shoes but sometimes still gives me pain)",
  "medications": "Methylphenidate 30mg morning/10mg afternoon",
  "pb_10k": "none",
  "pb_10k_clean": null,
  "pb_10k_raw": null,
  "pb_5k": "none",
  "pb_5k_clean": null,
  "pb_5k_raw": null,
  "pb_half": "34:04 8/11/2024",
  "pb_half_clean": "34:04 8/11/2024",
  "pb_half_raw": "34:04 8/11/2024",
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-08-27T11:05:41.672Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "Monday: I haven\u2019t started, Tuesday: Training yet, Wednesday: Please help me plan!!, Thursday: :(((, I work long hours on my feet managing a coffee shop (full day is 7:15-18:30, though if I\u2019m on a half day shift it\u2019s 7:15-1/1-18:30) and don\u2019t have set days off. I also have admin days (at least one a week) where I can pretty much work whatever hours I want as long as it\u2019s 8hrs working.",
  "recommended_plan": {
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    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 6 months but less than 1 year",
  "slack_channel": {
    "channel_id": "C094J8MDVJA",
    "channel_name": "amnesty-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094J8MDVJA",
  "slack_last_updated": "2025-08-27T12:05:42.045360",
  "slack_message_ts": "1756292741.968389",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I try to do yoga every morning (10 mins) and a couple of evenings (30 mins) a week but this is just at home so I can be flexible."
}