James Adnett

james-adnett@hotmail.co.uk
NSPCC
🏃‍♀️ London Marathon

Runner ID: 1380 | Created: 2025-12-07 18:20:51

🎯 Assigned
📝 Edit Plan: 3h45 ← Back to Dashboard

👤 Personal Information

First Name
James
Last Name
Adnett
Email Address
james-adnett@hotmail.co.uk
Phone Number
07972587786
Age
28
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 4h
Goal Time (Minutes)
240 minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
21:33
Raw: 21m 33s - 24/11/21
10K PB
00:45:58
Raw: 45m 58s - 3/11/24
Half Marathon PB
01:46:38
Raw: 1h 46m 38s - 08/12/24
Marathon PB
n/a (no clean version)

🥼 Medical & Health Information

Medical Conditions
Yes, had early sign of stress fracture on my foot last year while training
Injuries
Still sometimes feel very slight signs of the stress fracture - could be placebo?
Medications
No

📊 Training Background

Weekly Commitments
No
Holidays
Nothing planned yet
Recent Training
Went for 2 runs this week - a slow 5k and a quicker tempo run around 7k

⚡ Quick Actions

Assigned Plan: 3h45
Assigned: 2025-12-08 12:01:08

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
nspcc-london

🔧 Debug Information

View Raw Data
{
  "age": 28,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2025-12-07T18:20:51.756828",
  "compiler_version": "3.0",
  "contact_number": "07972587786",
  "email": "james-adnett@hotmail.co.uk",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "James",
  "goal_realistic": true,
  "goal_time": 240,
  "goal_time_raw": "Sub 4h",
  "has_issues": false,
  "holidays": "Nothing planned yet",
  "injuries": "Still sometimes feel very slight signs of the stress fracture - could be placebo?",
  "last_name": "Adnett",
  "medical_conditions": "Yes, had early sign of stress fracture on my foot last year while training",
  "medications": "No",
  "pb_10k": "00:45:58",
  "pb_10k_clean": "00:45:58",
  "pb_10k_raw": "45m 58s - 3/11/24",
  "pb_5k": "21:33",
  "pb_5k_clean": "21:33",
  "pb_5k_raw": "21m 33s - 24/11/21",
  "pb_half": "01:46:38",
  "pb_half_clean": "01:46:38",
  "pb_half_raw": "1h 46m 38s - 08/12/24",
  "pb_marathon": "n/a",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "n/a",
  "processed_at": "2025-12-07T18:20:51.726Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": "Marathon",
    "race_year": 2026
  },
  "recent_training": "Went for 2 runs this week - a slow 5k and a quicker tempo run around 7k",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C094G821HDG",
    "channel_name": "nspcc-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094G821HDG",
  "slack_last_updated": "2025-12-07T18:20:53.143629",
  "slack_message_ts": "1765131653.094209",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}