Ben Sola
Runner ID: 1089 | Created: 2025-09-26 16:47:00
🎯 Assigned
👤 Personal Information
First Name
Ben
Last Name
Sola
Email Address
Benjamin.sola684@gmail.com
Phone Number
07870559342
Age
47
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Under 4 hours ideally
Goal Time (Minutes)
240 minutes
Running Experience
long running: 5 years or more
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
24:15
Raw: 24:15 set 6 July 2025
10K PB
50:12
Raw: 50:12 set 29 Jun 2025
Half Marathon PB
1:53:26
Raw: 1:53:26 set 21 Sep 2025
Marathon PB
None recorded
🥼 Medical & Health Information
Medical Conditions
No
Injuries
Nil
Medications
Omeprazole 20mg daily
📊 Training Background
Weekly Commitments
none
Holidays
none
Recent Training
I run 2-3 times a week and run 15k+ most Sundays
⚡ Quick Actions
Assigned Plan: 4h
Assigned: 2025-09-27 06:13:06
Assigned: 2025-09-27 06:13:06
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
🔧 Debug Information
View Raw Data
{
"age": 47,
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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"sort_order": 15,
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{
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"plan_name": "6h",
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{
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"template_filename": "6h RW"
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{
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},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
}
},
"todoist_project_id": "2356420808",
"tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
},
"compiled_at": "2025-09-26T17:47:00.145989",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/158851aa8b19f681",
"group_name": "NSPCC London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07870559342",
"email": "Benjamin.sola684@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Ben",
"folder_paths": {
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"template_path": "/n8n automation/Templates/NSPCC/Marathon"
},
"folder_paths_pretraining": {
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"template_folder_id": "01O6FHDJMS66QNQOSRUJGZJSHPSF7YZAKG",
"template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": 240,
"goal_time_raw": "Under 4 hours ideally",
"has_issues": false,
"holidays": "none",
"injuries": "Nil",
"last_name": "Sola",
"medical_conditions": "No",
"medications": "Omeprazole 20mg daily",
"pb_10k": "50:12",
"pb_10k_clean": "50:12",
"pb_10k_raw": "50:12 set 29 Jun 2025",
"pb_5k": "24:15",
"pb_5k_clean": "24:15",
"pb_5k_raw": "24:15 set 6 July 2025",
"pb_half": "1:53:26",
"pb_half_clean": "1:53:26",
"pb_half_raw": "1:53:26 set 21 Sep 2025",
"pb_marathon": "none",
"pb_marathon_clean": "none",
"pb_marathon_raw": "none",
"processed_at": "2025-09-26T16:47:00.114Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "I run 2-3 times a week and run 15k+ most Sundays",
"recommended_plan": {
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"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "long running: 5 years or more",
"slack_channel": {
"channel_id": "C094G821HDG",
"channel_name": "nspcc-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094G821HDG",
"slack_last_updated": "2025-09-26T17:47:11.208746",
"slack_message_ts": "1758905231.134859",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "none"
}