Charlotte Gardiner
Runner ID: 1158 | Created: 2025-10-13 06:22:27
🎯 Assigned
👤 Personal Information
First Name
Charlotte
Last Name
Gardiner
Email Address
Charlotte.gardiner212@gmail.com
Phone Number
07793452022
Age
26
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
Brighton Marathon
Event Name (Clean)
Brighton Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
4 hours
Goal Time (Minutes)
240 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
25:00
Raw: 25 6 months ago
10K PB
1:15:00
Raw: 1hour15 6 months ago
Half Marathon PB
2:15:00
Raw: 2hours 15 1 year ago
Marathon PB
5:00:00
Raw: 5hoirs April 2025
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None reported
Medications
Mirtazapine. Contraceptive pill
📊 Training Background
Weekly Commitments
Attend gym frequently but flexible working around
Holidays
Hyrox doubles competition in March 2026,Hyrox singles competition in November 2025
Recent Training
Hyrox class two nights a week
Fitness retreat (3 days in Portugal)
2 x strength based classes per week
⚡ Quick Actions
Assigned Plan: 4h45
Assigned: 2025-10-13 06:27:22
Assigned: 2025-10-13 06:27:22
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-running
🔧 Debug Information
View Raw Data
{
"age": 26,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "3h15",
"sort_order": 2,
"template_filename": "3h15"
},
{
"has_pre_training": 1,
"plan_name": "3h30",
"sort_order": 3,
"template_filename": "3h30"
},
{
"has_pre_training": 1,
"plan_name": "3h45",
"sort_order": 4,
"template_filename": "3h45"
},
{
"has_pre_training": 1,
"plan_name": "4h",
"sort_order": 5,
"template_filename": "4h"
},
{
"has_pre_training": 1,
"plan_name": "4h15",
"sort_order": 6,
"template_filename": "4h15"
},
{
"has_pre_training": 1,
"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h30",
"sort_order": 8,
"template_filename": "4h30"
},
{
"has_pre_training": 1,
"plan_name": "4h30 RW",
"sort_order": 9,
"template_filename": "4h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h45",
"sort_order": 10,
"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
"has_pre_training": 1,
"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "Mind",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "Mind Blue for key sessions",
"value": "#0900CB"
},
"todoist_project_id": {
"description": "Mind Project",
"value": "2356161832"
},
"tracking_sheet_id": {
"description": "Mind Tracker",
"value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
}
},
"todoist_project_id": "2356161832",
"tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
},
"compiled_at": "2025-10-13T07:22:27.761592",
"compiler_version": "2.0",
"contact_groups": {
"event_pattern": "running",
"group_id": "contactGroups/d508d5f890ee9a5",
"group_name": "Mind Running",
"match_reason": "event_type_match: running"
},
"contact_number": "07793452022",
"email": "Charlotte.gardiner212@gmail.com",
"event_category": "marathon",
"event_file_name": "brighton_marathon",
"event_folder_name": "brighton_marathon",
"event_name_clean": "Brighton Marathon",
"event_name_raw": "Brighton Marathon",
"event_type": "running",
"first_name": "Charlotte",
"folder_paths": {
"event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/Mind/Marathon"
},
"folder_paths_pretraining": {
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
"template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
"template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
},
"goal_realistic": "true",
"goal_time": 240,
"goal_time_raw": "4 hours",
"has_issues": false,
"holidays": "Hyrox doubles competition in March 2026,Hyrox singles competition in November 2025",
"injuries": "",
"last_name": "Gardiner",
"medical_conditions": "No",
"medications": "Mirtazapine. Contraceptive pill",
"pb_10k": "1:15:00",
"pb_10k_clean": "1:15:00",
"pb_10k_raw": "1hour15 6 months ago",
"pb_5k": "25:00",
"pb_5k_clean": "25:00",
"pb_5k_raw": "25 6 months ago",
"pb_half": "2:15:00",
"pb_half_clean": "2:15:00",
"pb_half_raw": "2hours 15 1 year ago",
"pb_marathon": "5:00:00",
"pb_marathon_clean": "5:00:00",
"pb_marathon_raw": "5hoirs April 2025",
"processed_at": "2025-10-13T06:22:27.716Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-12",
"race_name": "Brighton Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "Hyrox class two nights a week\nFitness retreat (3 days in Portugal)\n2 x strength based classes per week",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "At least 1 year but less than 3 years",
"slack_channel": {
"channel_id": "C093MH08S7L",
"channel_name": "mind-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C093MH08S7L",
"slack_last_updated": "2025-10-13T07:22:28.640036",
"slack_message_ts": "1760336548.563679",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Attend gym frequently but flexible working around"
}