Cheryl Gair

cherylgair@yahoo.co.uk
Mind
šŸƒā€ā™€ļø London Marathon

Runner ID: 1358 | Created: 2025-11-26 21:15:07

šŸŽÆ Assigned
šŸ“ Edit Plan: 5h ← Back to Dashboard

šŸ‘¤ Personal Information

First Name
Cheryl
Last Name
Gair
Email Address
cherylgair@yahoo.co.uk
Phone Number
07969533317
Age
44
Charity Partner
Mind

šŸƒā€ā™€ļø Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
5 hours 15 minutes
Goal Time (Minutes)
315 minutes
Running Experience
5 years or more

šŸ† Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
32:00
Raw: 32 minutes
10K PB
1:05:00
Raw: 1 hour 5 minutes
Half Marathon PB
2:35:00
Raw: 2 hours 35 minutes
Marathon PB
N/A (no clean version)

🄼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
No

šŸ“Š Training Background

Weekly Commitments
I work 7:30-15:30 Monday to Friday, and I fit in 3-4 gym classes per week, as well as 2 runs, which I’m looking to increase
Holidays
Considering Barcelona Marathon March 2025, Newcastle Town Moor Marathon 28 December 2025, Gateshead Trail Run 13 December 2025
Recent Training
2 runs per week, have you done any treks before: , Any races or holidays to take into account for with the plan:

⚔ Quick Actions

Assigned Plan: 5h
Assigned: 2025-11-27 17:06:05

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šŸ“ˆ Tracking Sheet

šŸ“¬ Campaign Emails
šŸ“§ Email Status
šŸ“ Pre Plan Notes
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šŸ“‹ Main Plan Notes
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šŸ—‚ļø Generated Files
Pre Plan:
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Main Plan:
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āš™ļø Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

šŸ”§ Debug Information

View Raw Data
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