Josh Gilbert
Runner ID: 1381 | Created: 2025-12-08 17:19:34
🎯 Assigned
👤 Personal Information
First Name
Josh
Last Name
Gilbert
Email Address
joshg123@hotmail.co.uk
Phone Number
07984582927
Age
30
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4 hours
Goal Time (Minutes)
240 minutes
Running Experience
At least 3 years but less than 5 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
19:42
Raw: 19.42 Feb 2021
10K PB
45:15
Raw: 45.15 April 2023
Half Marathon PB
1:52:52
Raw: 1.52.52 Feb 2025
Marathon PB
N/A (no clean version)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
I deferred the marathon from last year because I had an IT Band issue. I am worried it might flare up again but think I ran my easy runs too quickly.
Medications
No
📊 Training Background
Weekly Commitments
Football on a Weds
Holidays
Not at the moment but I will do
Recent Training
Few practice runs here and there but nothing crazy, typically once a week between 5k and 12k
⚡ Quick Actions
Assigned Plan: 4h
Assigned: 2025-12-09 13:45:11
Assigned: 2025-12-09 13:45:11
📧 Send Clarification Email
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📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
🔧 Debug Information
View Raw Data
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{
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"charity": "NSPCC",
"compiled_at": "2025-12-08T17:19:34.567683",
"compiler_version": "3.0",
"contact_number": "07984582927",
"email": "joshg123@hotmail.co.uk",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
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"goal_realistic": true,
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"last_name": "Gilbert",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "45:15",
"pb_10k_clean": "45:15",
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"pb_5k": "19:42",
"pb_5k_clean": "19:42",
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"pb_half": "1:52:52",
"pb_half_clean": "1:52:52",
"pb_half_raw": "1.52.52 Feb 2025",
"pb_marathon": "N/A",
"pb_marathon_clean": "none",
"pb_marathon_raw": "N/A",
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"status": "ready",
"validation_issues": [],
"weekly_commitments": "Football on a Weds"
}