Siân Rice

{
  "age": 34,
  "available_plans": [
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      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
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      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
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      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-09-12T23:43:57.818245",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07887987989",
  "email": "sian.e.rice@outlook.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Si\u00e2n",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_realistic": false,
  "goal_time": "270",
  "goal_time_raw": "4:30",
  "has_issues": false,
  "holidays": "none",
  "injuries": "none",
  "last_name": "Rice",
  "medical_conditions": "No",
  "medications": "Citalopram",
  "pb_10k": "1:04:50",
  "pb_10k_clean": "1:04:50",
  "pb_10k_raw": "1:04:50 - May 2023",
  "pb_5k": "30:29",
  "pb_5k_clean": "30:29",
  "pb_5k_raw": "30:29 - September 2021",
  "pb_half": "2:27:55",
  "pb_half_clean": "2:27:55",
  "pb_half_raw": "2:27:55 - August 2021",
  "pb_marathon": "5:24:35",
  "pb_marathon_clean": "5:24:35",
  "pb_marathon_raw": "5:24:35 - October 2021",
  "processed_at": "2025-09-12T22:43:57.785Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "12/09/25 - 1 hour body pump class 12/09/25 - 2.8km easy run (7:32/km) 11/09/25 - 4km easy run (7:45/km) 09/09/25 - 5km tempo/threshold run (6:40/km) 06/09/25 - 9km long run (7:50/km) 05/09/25 - 1 hour body pump class 05/09/25 - 7km run with 5km tempo (6:50/km) 02/09/25 - 5km run/walk (8:42/km) 01/09/25 - 30 minutes yoga and strength blend 30/08/25 - 8km run/walk (8:06/km) 29/08/25 - interval run (80s hard then 80s easy x 8 plus WU and CD) 28/08/25 - 45 minutes Core class 27/08/25 - 5km easy run (7:37/km) 16/08/25 - 1 hour body pump class 15/08/25 - easy 5km (7:52/km) 14/08/25 - 14km walk 13/08/25 - 20 mins Fartlek/intervals (6:39/km) 10/08/25 - easy 5km (7:25/km) 06/08/25 - easy 3km (7:58/km) 03/08/25 - easy 5km (7:48/km) 01/08/25 - easy 4km (7:32/km) 29/08/25 - 30 minute interval run",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "long running",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-09-12T23:43:58.120123",
  "slack_message_ts": "1757717038.036469",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Tuesday - post-work run with colleagues. Generally 5km, can be easy or tempo depending which group I run with. Friday - hour long body pump class Saturday - occasional park runs - I would like to include some occasionally Every other Sunday - junior parkrun (2km - very much a run/walk with my young daughter)"
}