📋 Plan Editor - Siân Rice
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 4h45
Race: London Marathon
Date: 26 April 2026
Weeks to go: 20
Status: Assigned
Template: 4h45
Weeks to Export: Calculating...
Race Date: 26 April 2026
📊 Training Background
Weekly Commitments
Tuesday - post-work run with colleagues. Generally 5km, can be easy or tempo depending which group I run with. Friday - hour long body pump class Saturday - occasional park runs - I would like to include some occasionally Every other Sunday - junior parkrun (2km - very much a run/walk with my young daughter)
Holidays
none
Recent Training
12/09/25 - 1 hour body pump class 12/09/25 - 2.8km easy run (7:32/km) 11/09/25 - 4km easy run (7:45/km) 09/09/25 - 5km tempo/threshold run (6:40/km) 06/09/25 - 9km long run (7:50/km) 05/09/25 - 1 hour body pump class 05/09/25 - 7km run with 5km tempo (6:50/km) 02/09/25 - 5km run/walk (8:42/km) 01/09/25 - 30 minutes yoga and strength blend 30/08/25 - 8km run/walk (8:06/km) 29/08/25 - interval run (80s hard then 80s easy x 8 plus WU and CD) 28/08/25 - 45 minutes Core class 27/08/25 - 5km easy run (7:37/km) 16/08/25 - 1 hour body pump class 15/08/25 - easy 5km (7:52/km) 14/08/25 - 14km walk 13/08/25 - 20 mins Fartlek/intervals (6:39/km) 10/08/25 - easy 5km (7:25/km) 06/08/25 - easy 3km (7:58/km) 03/08/25 - easy 5km (7:48/km) 01/08/25 - easy 4km (7:32/km) 29/08/25 - 30 minute interval run
📝 Pre-Plan Note
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Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
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🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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