Ayshea Mead

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  "age": 55,
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      "plan_name": "4h15 RW",
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      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
      },
      "todoist_project_id": {
        "description": "NSPCC Project",
        "value": "2356420808"
      },
      "tracking_sheet_id": {
        "description": "NSPCC Tracker",
        "value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
      }
    },
    "todoist_project_id": "2356420808",
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  "compiled_at": "2025-09-04T19:04:49.342224",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/158851aa8b19f681",
    "group_name": "NSPCC London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07940270151",
  "email": "aysheamead@outlook.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Ayshea",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
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  },
  "folder_paths_pretraining": {
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    "template_folder_id": "01O6FHDJMS66QNQOSRUJGZJSHPSF7YZAKG",
    "template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
  },
  "goal_time": "330",
  "goal_time_raw": "no not at present due to not running for a while however I would like it to be around 5hrs 30",
  "has_issues": false,
  "holidays": "October 18th - 22nd however I will try and work running into this holiday as I have previously",
  "injuries": "I have recently suffered from lower back pain so have had a break from running for a while (over training)",
  "last_name": "Mead",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "none",
  "pb_5k": "none",
  "pb_half": "none",
  "pb_marathon": "none",
  "processed_at": "2025-09-04T18:04:49.319Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "Very little due to injury (over training), holidays and illness however prior to this I was running 3 times a week using the Runna app and strength training 2-3 times a week in preparation for the GNR however I have deferred that until next year. (Felt overwhelmed with training after falling behind due to a back injury then became anxious about not being reading so decided to defer and focus on recovery ready to start marathon training in September).",
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  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
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    "channel_name": "nspcc-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094G821HDG",
  "slack_last_updated": "2025-09-04T19:04:54.078458",
  "slack_message_ts": "1757009094.001329",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": ""
}