Sophia Downs

{
  "age": 34,
  "available_plans": [
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    {
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      "template_filename": "80 mins"
    },
    {
      "has_pre_training": 1,
      "plan_name": "90 mins",
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      "template_filename": "90 mins"
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
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      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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  "compiled_at": "2025-11-16T14:11:35.654780",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07960858924",
  "email": "sophiaspicer1991@gmail.com",
  "event_category": "10k",
  "event_file_name": "brighton_10k",
  "event_folder_name": "brighton_10k",
  "event_name_clean": "Brighton 10k",
  "event_name_raw": "Brighton 10k",
  "event_type": "running",
  "first_name": "Sophia",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
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    "template_path": "/n8n automation/Templates/Mind/10K"
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  "folder_paths_pretraining": {
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    "template_path": "/n8n automation/Templates/Mind/10K Pre Training"
  },
  "goal_realistic": true,
  "goal_time": null,
  "goal_time_raw": "No",
  "has_issues": false,
  "holidays": "none",
  "injuries": "none",
  "last_name": "Downs",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "none",
  "pb_10k_clean": "none",
  "pb_10k_raw": "none",
  "pb_5k": "00:28:00",
  "pb_5k_clean": "00:28:00",
  "pb_5k_raw": "28 mins back in the summer",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-11-16T14:11:35.617Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "Brighton 10k",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Had a break for a few months and now building myself up again. Only can run to 3 k now.",
  "recommended_plan": {
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    "template_filename": "40 mins"
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  "running_experience": "Had a break for a few months and now building myself up again. Only can run to 3 k now.",
  "slack_channel": {
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    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
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  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-11-16T14:11:36.638550",
  "slack_message_ts": "1763302296.610969",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Home workouts once or twice a week."
}