Claire Bergmann

{
  "age": 55,
  "available_plans": [
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      "plan_name": "1h30",
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    {
      "has_pre_training": 1,
      "plan_name": "1h45",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
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    {
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    {
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      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Mind",
  "compiled_at": "2025-11-27T21:57:14.687580",
  "compiler_version": "3.0",
  "contact_number": "",
  "email": "bergmanncm@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Claire",
  "goal_realistic": true,
  "goal_time": null,
  "goal_time_raw": "no.",
  "has_issues": false,
  "holidays": "none",
  "injuries": "none",
  "last_name": "Bergmann",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "none",
  "pb_10k_clean": "none",
  "pb_10k_raw": "none",
  "pb_5k": "35:00",
  "pb_5k_clean": "35:00",
  "pb_5k_raw": "35 minutes",
  "pb_half": "never ran one",
  "pb_half_clean": "none",
  "pb_half_raw": "never ran one",
  "pb_marathon": "never ran one",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "never ran one",
  "processed_at": "2025-11-27T21:57:14.645Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "I commute to work 3.7 miles mainly walking but adding in jogging twice a week. Then I teach a Karate class and then I try to run back as fast as I can an hour later for the same 3.7 miles, alternating running and jogging and walking, going as fast as I can and trying to improve time. I walk an average of 11,500 steps a day, and I am looking to speed it up by incorporating running instead of walking.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
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  "running_experience": "At least 6 months but less than 1 year",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-11-27T21:57:15.719359",
  "slack_message_ts": "1764280635.659559",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Karate five times a week. I train for one intense hour three times a week. I instruct for one hour twice a week, with a much less intense amount of physical demand as it\u0027s mainly demonstration. I walk an average of 11,500 steps a day. I also train in Karate at home, including basic conditioning like lifting dumbbells and body weight conditioning."
}