📋 Plan Editor - Claire Bergmann
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 2h10
Race: Great North Run
Date: 13 September 2026
Weeks to go: 40
Status: Assigned
Template: 2h10
Weeks to Export: Calculating...
Race Date: 13 September 2026
📊 Training Background
Weekly Commitments
Karate five times a week. I train for one intense hour three times a week. I instruct for one hour twice a week, with a much less intense amount of physical demand as it's mainly demonstration. I walk an average of 11,500 steps a day. I also train in Karate at home, including basic conditioning like lifting dumbbells and body weight conditioning.
Holidays
none
Recent Training
I commute to work 3.7 miles mainly walking but adding in jogging twice a week. Then I teach a Karate class and then I try to run back as fast as I can an hour later for the same 3.7 miles, alternating running and jogging and walking, going as fast as I can and trying to improve time. I walk an average of 11,500 steps a day, and I am looking to speed it up by incorporating running instead of walking.
📝 Pre-Plan Note
With the training what I think is that you use the key sessions in blue as your running sessions and then the rest of the week is your Karate training. This will be plenty of training volume. If you find that it is too much then we can always adjust the training. Equally if you want more then let me know! I wanted to keep the other sessions that are there around so you can see the sort of training I would be imaging and hopefully it is reassuring as to what you need to do!
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
As with the pre-training,I suggest you use the key sessions in blue as your running sessions and then the rest of the week is your Karate training. This will be plenty of training volume. If you find that it is too much then we can always adjust the training. Equally if you want more then let me know!
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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