Hope Jeffcoat

{
  "age": 20,
  "available_plans": [
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    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
      },
      "todoist_project_id": {
        "description": "NSPCC Project",
        "value": "2356420808"
      },
      "tracking_sheet_id": {
        "description": "NSPCC Tracker",
        "value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
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    },
    "todoist_project_id": "2356420808",
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  "compiled_at": "2025-10-20T00:17:04.577783",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/41132f018821e5e8",
    "group_name": "NSPCC Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07340347203",
  "email": "hope27jeffcoat@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Hope",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJOWEXJXAYPTVBBJBEBBMYRA6VNN",
    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": 105,
  "goal_time_raw": "1hr 45",
  "has_issues": false,
  "holidays": "Half marathon on 6th December. Holiday between 28th Dec and end of Feb. Holiday between July and August 2026. Not sure of the exact dates of these holidays and whether I will be able to train... I\u0027d love to though.",
  "injuries": "Slight strain on the knee, but being treated.",
  "last_name": "Jeffcoat",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "56:00",
  "pb_10k_clean": "56:00",
  "pb_10k_raw": "56 mins 0 sec 28th August 2024",
  "pb_5k": "25:30",
  "pb_5k_clean": "25:30",
  "pb_5k_raw": "25 mins 30 sec 7th June 2025",
  "pb_half": "2:05:39",
  "pb_half_clean": "2:05:39",
  "pb_half_raw": "2hrs 5 mins 39sec 6th June 2024",
  "pb_marathon": "4:20:06",
  "pb_marathon_clean": "4:20:06",
  "pb_marathon_raw": "4hrs 20 mins 6sec 13th Oct 2024",
  "processed_at": "2025-10-19T23:17:04.560Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Building pack speed and distance into running. Focussing more on technique and post-run stretching. Started following a six week training plan for a half-marathon on 6th Dec.",
  "recommended_plan": {
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    "plan_name": "1h30",
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    "template_filename": "1h30"
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  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
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    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2025-10-20T00:17:05.508777",
  "slack_message_ts": "1760915825.504399",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Sunday I usually do my long run! (min 10k). I usually do yoga on Tuesday evening."
}