Grace Tyrrell
Runner ID: 1176 | Created: 2025-10-16 10:12:01
🎯 Assigned
👤 Personal Information
First Name
Grace
Last Name
Tyrrell
Email Address
Gracelily345@icloud.com
Phone Number
07477134188
Age
19
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
2.30
Goal Time (Minutes)
150 minutes
Running Experience
Less than 6 months
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
32:00
Raw: 32 mins
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None reported
Medications
No
📊 Training Background
Weekly Commitments
Musical theatre, lyrical and jazz dance an hour each class on Sunday Street and jazz dance on Monday Ballet on Tuesday Tap on Wednesday
Holidays
10k 1st feb
Recent Training
5k 3x a week
⚡ Quick Actions
Assigned Plan: 2h30
Assigned: 2025-10-17 07:17:28
Assigned: 2025-10-17 07:17:28
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
9 plans found
Slack Channel
nspcc-running
🔧 Debug Information
View Raw Data
{
"age": 19,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
{
"has_pre_training": 1,
"plan_name": "1h45",
"sort_order": 21,
"template_filename": "1h45"
},
{
"has_pre_training": 1,
"plan_name": "2h",
"sort_order": 22,
"template_filename": "2h"
},
{
"has_pre_training": 1,
"plan_name": "2h10",
"sort_order": 23,
"template_filename": "2h10"
},
{
"has_pre_training": 1,
"plan_name": "2h20",
"sort_order": 24,
"template_filename": "2h20"
},
{
"has_pre_training": 1,
"plan_name": "2h30",
"sort_order": 25,
"template_filename": "2h30"
},
{
"has_pre_training": 1,
"plan_name": "2h45",
"sort_order": 26,
"template_filename": "2h45"
},
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 27,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 28,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
}
},
"todoist_project_id": "2356420808",
"tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
},
"compiled_at": "2025-10-16T11:12:01.528359",
"compiler_version": "2.0",
"contact_groups": {
"event_pattern": "running",
"group_id": "contactGroups/41132f018821e5e8",
"group_name": "NSPCC Running",
"match_reason": "event_type_match: running"
},
"contact_number": "07477134188",
"email": "Gracelily345@icloud.com",
"event_category": "half_marathon",
"event_file_name": "cardiff_half_marathon",
"event_folder_name": "cardiff_half_marathon",
"event_name_clean": "Cardiff Half Marathon",
"event_name_raw": "Cardiff Half Marathon",
"event_type": "running",
"first_name": "Grace",
"folder_paths": {
"event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/NSPCC/Half Marathon"
},
"folder_paths_pretraining": {
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]/Pre_Training",
"template_folder_id": "01O6FHDJOWEXJXAYPTVBBJBEBBMYRA6VNN",
"template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": 150,
"goal_time_raw": "2.30",
"has_issues": false,
"holidays": "10k 1st feb",
"injuries": "",
"last_name": "Tyrrell",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "none",
"pb_10k_clean": "none",
"pb_10k_raw": "none",
"pb_5k": "32:00",
"pb_5k_clean": "32:00",
"pb_5k_raw": "32 mins",
"pb_half": "none",
"pb_half_clean": "none",
"pb_half_raw": "none",
"pb_marathon": "none",
"pb_marathon_clean": "none",
"pb_marathon_raw": "none",
"processed_at": "2025-10-16T10:12:01.496Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-10-04",
"race_name": "Cardiff Half Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "5k 3x a week",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
"running_experience": "Less than 6 months",
"slack_channel": {
"channel_id": "C094CBXL9T8",
"channel_name": "nspcc-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C094CBXL9T8",
"slack_last_updated": "2025-10-16T11:12:02.437155",
"slack_message_ts": "1760609522.355319",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Musical theatre, lyrical and jazz dance an hour each class on Sunday Street and jazz dance on Monday Ballet on Tuesday Tap on Wednesday"
}