Sarah Nicholls

sarah_nicholls27@yahoo.co.uk
Mind
🏃‍♀️ Great North Run

Runner ID: 1031 | Created: 2025-09-16 17:12:19

🎯 Assigned
📝 Edit Plan: 2h20 ← Back to Dashboard

👤 Personal Information

First Name
Sarah
Last Name
Nicholls
Email Address
sarah_nicholls27@yahoo.co.uk
Phone Number
Not provided
Age
50
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
2 hours 15 mins
Goal Time (Minutes)
135 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
00:29:43
Raw: 29.43 April 2025
10K PB
1:01:56
Raw: 101.56 March 2025
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
amitriptyline, sumatriptan

📊 Training Background

Weekly Commitments
none
Holidays
work trips, holidays
Recent Training
Currently training for a 10K in October 25. Running approx 20km per week across 3 sessions

⚡ Quick Actions

Assigned Plan: 2h20
Assigned: 2025-09-18 13:49:16

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data 
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  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
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  "compiled_at": "2025-09-16T18:12:19.927946",
  "compiler_version": "2.0",
  "contact_groups": {
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  "email": "sarah_nicholls27@yahoo.co.uk",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
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  "event_name_clean": "Great North Run",
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  "folder_paths": {
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  "folder_paths_pretraining": {
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    "template_path": "/n8n automation/Templates/Mind/Half Marathon Pre Training"
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  "goal_realistic": true,
  "goal_time": 135,
  "goal_time_raw": "2 hours 15 mins",
  "has_issues": false,
  "holidays": "work trips, holidays",
  "injuries": "none",
  "last_name": "Nicholls",
  "medical_conditions": "No",
  "medications": "amitriptyline, sumatriptan",
  "pb_10k": "1:01:56",
  "pb_10k_clean": "1:01:56",
  "pb_10k_raw": "101.56 March 2025",
  "pb_5k": "00:29:43",
  "pb_5k_clean": "00:29:43",
  "pb_5k_raw": "29.43 April 2025",
  "pb_half": "None",
  "pb_half_clean": "none",
  "pb_half_raw": "None",
  "pb_marathon": "None",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "None",
  "processed_at": "2025-09-16T17:12:19.902Z",
  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2026-09-13",
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  "recommended_plan": {
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  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
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  "slack_last_updated": "2025-09-16T18:12:20.666063",
  "slack_message_ts": "1758042740.655909",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "none"
}