Roisin Cogan

Roisin.cogan@yahoo.co.uk
Mind
🏃‍♀️ London Marathon

Runner ID: 767 | Created: 2025-08-26 16:24:34

🎯 Assigned
📝 Edit Plan: 4h45 ← Back to Dashboard

👤 Personal Information

First Name
Roisin
Last Name
Cogan
Email Address
Roisin.cogan@yahoo.co.uk
Phone Number
Not provided
Age
31
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
5hrs
Goal Time (Minutes)
300 minutes
Running Experience
long running: 5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
26.53
10K PB
1:00:36
Half Marathon PB
2.13.09
Marathon PB
N/A

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
I do at home work outs 5 times a week in the morning. These range from 30-40 mins
Holidays
I am on holiday 25 October - 3 November. I have two hen weekends on the 20-23 and 27-29 March. I will go away for at least a week from the 15-25 Feb.
Recent Training
I run 3/2 5kms a week and run 10kms every month. I do at home work outs roughly 3 times a week and this is a mixture of HIT, strength and Pilates

⚡ Quick Actions

Assigned Plan: 4h45
Assigned: 2025-08-27 07:59:42

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

🔧 Debug Information

View Raw Data
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