๐Ÿ“‹ Plan Editor - Roisin Cogan

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 4h45 Race: London Marathon Date: 26 April 2026 Weeks to go: 4 Status: Assigned
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Template: 4h45
Weeks to Export: Calculating...
Race Date: 26 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
I do at home work outs 5 times a week in the morning. These range from 30-40 mins
Holidays
I am on holiday 25 October - 3 November. I have two hen weekends on the 20-23 and 27-29 March. I will go away for at least a week from the 15-25 Feb.
Recent Training
I run 3/2 5kms a week and run 10kms every month. I do at home work outs roughly 3 times a week and this is a mixture of HIT, strength and Pilates

๐Ÿ“ Pre-Plan Note

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Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now