Gareth Towler

gareth_towler@yahoo.co.uk
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1585 | Created: 2026-02-17 13:32:33

🎯 Assigned
📝 Edit Plan: 2h10 ← Back to Dashboard

👤 Personal Information

First Name
Gareth
Last Name
Towler
Email Address
gareth_towler@yahoo.co.uk
Phone Number
07929231137
Age
38
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
Two hours
Goal Time (Minutes)
120 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
30:00
Raw: 30 minutes. Years ago.
10K PB
45:00
Raw: 45 minutes. Years ago.
Half Marathon PB
3:00:00
Raw: Three hours. Years ago.
Marathon PB
Never done one (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
No
Medications
No

📊 Training Background

Weekly Commitments
No
Holidays
No
Recent Training
Couch to 5k

⚡ Quick Actions

Assigned Plan: 2h10
Assigned: 2026-02-19 09:10:15+00:00

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 38,
  "available_plans": [
    {
      "has_pre_training": 1,
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      "sort_order": 20,
      "template_filename": "1h30"
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    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
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      "sort_order": 22,
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    {
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      "sort_order": 23,
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      "sort_order": 24,
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    {
      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2026-02-17T13:32:33.388912",
  "compiler_version": "3.0",
  "contact_number": "07929231137",
  "email": "gareth_towler@yahoo.co.uk",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Gareth",
  "goal_realistic": false,
  "goal_time": 120,
  "goal_time_raw": "Two hours",
  "has_issues": false,
  "holidays": "No",
  "injuries": "No",
  "last_name": "Towler",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "45:00",
  "pb_10k_clean": "45:00",
  "pb_10k_raw": "45 minutes. Years ago.",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "30:00",
  "pb_5k_clean": "30:00",
  "pb_5k_raw": "30 minutes. Years ago.",
  "pb_half": "3:00:00",
  "pb_half_clean": "3:00:00",
  "pb_half_raw": "Three hours. Years ago.",
  "pb_marathon": "Never done one",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Never done one",
  "processed_at": "2026-02-17T13:32:33.369Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "Couch to 5k",
  "recommended_plan": {
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    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}