Holly Arundel

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  "age": 18,
  "available_plans": [
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      "has_pre_training": 1,
      "plan_name": "GMR",
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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  "compiled_at": "2025-09-15T13:19:22.718214",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07936945377",
  "email": "hollyarundel07@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Holly",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
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  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_time": null,
  "goal_time_raw": "No",
  "has_issues": false,
  "holidays": "races or holidays: I have no upcoming events that may effect my raining plan part from a wedding on October 29th that\u2019ll prevent me running for 2 days",
  "injuries": "Had some pain issue with my knee but nothing that has effected me severely",
  "last_name": "Arundel",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "Never",
  "pb_10k_clean": "none",
  "pb_10k_raw": "Never",
  "pb_5k": "38:00",
  "pb_5k_clean": "38:00",
  "pb_5k_raw": "38 minutes on August 24th 2025",
  "pb_half": "Never",
  "pb_half_clean": "none",
  "pb_half_raw": "Never",
  "pb_marathon": "Never",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Never",
  "processed_at": "2025-09-15T12:19:22.697Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "training done last 6: ",
  "recommended_plan": {
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  },
  "running_experience": "Running 2-3 times a week 1 easy run 1 long run and occasional speed run intervals",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-09-15T13:19:23.620123",
  "slack_message_ts": "1757938763.593779",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "weekly commitments: "
}