Katie Rowlands

{
  "age": 18,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "40 mins",
      "sort_order": 29,
      "template_filename": "40 mins"
    },
    {
      "has_pre_training": 1,
      "plan_name": "50 mins",
      "sort_order": 30,
      "template_filename": "50 mins"
    },
    {
      "has_pre_training": 1,
      "plan_name": "60 mins",
      "sort_order": 31,
      "template_filename": "60 mins"
    },
    {
      "has_pre_training": 1,
      "plan_name": "70 mins",
      "sort_order": 32,
      "template_filename": "70 mins"
    },
    {
      "has_pre_training": 1,
      "plan_name": "80 mins",
      "sort_order": 33,
      "template_filename": "80 mins"
    },
    {
      "has_pre_training": 1,
      "plan_name": "90 mins",
      "sort_order": 34,
      "template_filename": "90 mins"
    }
  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-10-21T18:09:33.896986",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07464781736",
  "email": "katie.anne.rowlands@icloud.com",
  "event_category": "10k",
  "event_file_name": "brighton_10k",
  "event_folder_name": "brighton_10k",
  "event_name_clean": "Brighton 10k",
  "event_name_raw": "Brighton 10k",
  "event_type": "running",
  "first_name": "Katie",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/10K"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJJEWJ3S5TSB6RDKXSX7BC4SZLWE",
    "template_path": "/n8n automation/Templates/Mind/10K Pre Training"
  },
  "goal_realistic": false,
  "goal_time": "60",
  "goal_time_raw": "1hr",
  "has_issues": false,
  "holidays": "I\u0027m away mid February, but I will be able to train on these days.",
  "injuries": "",
  "last_name": "Rowlands",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "N/A",
  "pb_10k_clean": "none",
  "pb_10k_raw": "N/A",
  "pb_5k": "40:00",
  "pb_5k_clean": "40:00",
  "pb_5k_raw": "40mins",
  "pb_half": "N/A",
  "pb_half_clean": "none",
  "pb_half_raw": "N/A",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-10-21T17:09:33.865Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "Brighton 10k",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "I\u0027ve been doing weekly / fortnightly runs (around 2-4k). Only recently I pushed to do 5k and did it in 40mins. I\u0027ve done a mix of outside runs and runs on a treadmill. I prefer running on a treadmill, but want to get better at running outside ready for the event. I\u0027m very new to running and basically just run once a week.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "40 mins",
    "sort_order": 29,
    "template_filename": "40 mins"
  },
  "running_experience": "Very new to running and basically just run once a week.",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-10-21T18:09:34.794249",
  "slack_message_ts": "1761066574.724179",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I don\u0027t have any weekly training commitments, however I get home from college at 17:00 on mondays a tuesdays, so i have less time to train. I like to go to the gym on a wednesday evening."
}