Gemma Wheeler

{
  "age": 43,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
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      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
      },
      "todoist_project_id": {
        "description": "NSPCC Project",
        "value": "2356420808"
      },
      "tracking_sheet_id": {
        "description": "NSPCC Tracker",
        "value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
      }
    },
    "todoist_project_id": "2356420808",
    "tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
  },
  "compiled_at": "2025-09-13T18:42:51.172675",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/41132f018821e5e8",
    "group_name": "NSPCC Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07525713921",
  "email": "gemmalouisewheeler@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "london_landmarks_half_marathon",
  "event_folder_name": "london_landmarks_half_marathon",
  "event_name_clean": "London Landmarks Half Marathon",
  "event_name_raw": "London Landmarks Half Marathon",
  "event_type": "running",
  "first_name": "Gemma",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJOWEXJXAYPTVBBJBEBBMYRA6VNN",
    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": 150,
  "goal_time_raw": "2 hours 30 minutes",
  "has_issues": false,
  "holidays": "I am doing a Half Marathon on 5th October 2025 so I would like to start a training plan after this date. No holidays booked or any other running events at the moment.",
  "injuries": "none",
  "last_name": "Wheeler",
  "manual_race_date": "",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "1:11:00",
  "pb_10k_clean": "1:11:00",
  "pb_10k_raw": "1 hour 11 minutes April 2025",
  "pb_5k": "31:00",
  "pb_5k_clean": "31:00",
  "pb_5k_raw": "Currently 34 minutes but 31 minutes in April 2024",
  "pb_half": "2:47:00",
  "pb_half_clean": "2:47:00",
  "pb_half_raw": "2 hours 47 minutes March 2024",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-09-13T05:50:22.877Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "London Landmarks Half Marathon",
    "race_type": null
  },
  "recent_training": "Currently training for a Half Marathon that will be on 5th October 2025. I have been following a 14 week plan on Nike Running app. Previously this year I was training for Half Marathon in March but it was cancelled and rescheduled for October. When not training I usually run between 2 to 5 times a week, usually shorter runs in the week and longer runs at the weekend.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "Long running: 5 years or more",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2025-09-13T18:42:51.485977",
  "slack_message_ts": "1757785371.467749",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "none"
}