Francis William Holdbrook

holdbrookfrancis2016@gmail.com
Sense
🏃‍♀️ Manchester Marathon

Runner ID: 1264 | Created: 2025-11-03 16:46:40

🎯 Assigned
📝 Edit Plan: 5h ← Back to Dashboard

👤 Personal Information

First Name
Francis William
Last Name
Holdbrook
Email Address
holdbrookfrancis2016@gmail.com
Phone Number
07826980338
Age
29
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
Manchester Marathon
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
No
Goal Time (Minutes)
Not calculated minutes
Running Experience
3 years+

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
15 years ago (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Cycling, running, walking daily
Holidays
No
Recent Training
none

⚡ Quick Actions

Assigned Plan: 5h
Assigned: 2025-11-05 09:16:14

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-running

🔧 Debug Information

View Raw Data
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  "goal_realistic": true,
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  "medications": "No",
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  "pb_5k_raw": "none",
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  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "15 years ago",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "15 years ago",
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  "race_info": {
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    "race_type": null,
    "race_year": 2026
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  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Cycling, running, walking daily"
}