Ryan Gibbons

ryangibbons1995@hotmail.co.uk
NSPCC
🏃‍♀️ London Marathon

Runner ID: 636 | Created: 2025-08-18 08:13:39

🎯 Assigned
📝 Edit Plan: 4h ← Back to Dashboard

👤 Personal Information

First Name
Ryan
Last Name
Gibbons
Email Address
ryangibbons1995@hotmail.co.uk
Phone Number
07455023718
Age
30
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
3:55
Goal Time (Minutes)
235 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
0:24:08 - 26/7/25
10K PB
0:51:34 - 09/08/2025
Half Marathon PB
1:- 09/08/2025
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
Inhaler due to asthma, but this is well controlled

📊 Training Background

Weekly Commitments
I weight train twice a week, these days are flexible
Holidays
none
Recent Training
I am following a 3 x weekly training plan for a 1:50 half marathon in Worcester on the 14th September. I am running 3 x weekly, with the long runs being at least 15 miles

⚡ Quick Actions

Assigned Plan: 4h
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
nspcc-london

🔧 Debug Information

View Raw Data
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  "charity": "NSPCC",
  "charity_settings": {
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  "first_name": "Ryan",
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  "goal_realistic": true,
  "goal_time": 235,
  "goal_time_raw": "3:55",
  "has_issues": false,
  "holidays": "none",
  "injuries": "None",
  "last_name": "Gibbons",
  "medical_conditions": "No",
  "medications": "Inhaler due to asthma, but this is well controlled",
  "pb_10k": "0:51:34 - 09/08/2025",
  "pb_10k_clean": "0:51:34 - 09/08/2025",
  "pb_10k_raw": "0:51:34 - 09/08/2025",
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  "pb_5k_clean": "0:24:08 - 26/7/25",
  "pb_5k_raw": "0:24:08 - 26/7/25",
  "pb_half": "1:- 09/08/2025",
  "pb_half_clean": "1:- 09/08/2025",
  "pb_half_raw": "1:- 09/08/2025",
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-08-14T09:40:59.918Z",
  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
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  "slack_last_updated": "2025-08-14T10:41:00.267869",
  "slack_message_ts": "1755164460.235009",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I weight train twice a week, these days are flexible"
}